Sat 23rd Mar 2019 at 8:00am by JohnRMurdoch

Walk > General

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Time
20:48
Miles
1.07
Min/mi
19:26
Stride(cm)
67
Cals
63
Cadence
125
BPM
85
%MHR
49.8
B/mi
1655
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:36(20:17/m) 86/109bpm 41cal 58/67rpm 2.96/5.09mph
2) 0.45m - 8:12(18:12/m) 82/86bpm 22cal 63/67rpm 3.3/5.14mph

12:36 8:12

Pace

23%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:11	3:11 +1:54	50:53	95 78-109	4835	126 120-134
0.13	4:21	1:10	18:44	84 77-87	1574	130 124-134
0.19	5:30	1:09	18:29	87 84-90	1608	129 120-134
0.25	6:42	1:12	19:09	88 82-89	1685	128 120-132
0.31	11:19	4:36 +3:08	1:13:41	83 82-85	6116	124 108-130
0.38	12:37	1:19	21:00	86 83-91	1806	124 120-130
0.44	13:46	1:08	18:12	84 82-89	1528	120 120-122
0.50	14:57	1:12	19:09	84 82-87	1609	122 120-128
0.56	16:10	1:13	19:28	82 80-83	1596	123 120-128
0.63	17:58	1:48 +17	28:41	84 82-86	2410	124 120-128
0.69	19:09	1:12	19:05	83 79-86	1584	127 124-132
0.75	20:23	1:13	19:31	82 79-85	1601	126 122-132
0.81	21:33	1:10	18:48	83 80-85	1560	124 120-130
0.88	22:41	1:07	17:59	82 78-85	1474	127 120-134
0.94	23:48	1:07	17:57	82 80-84	1471	127 124-132
1.00	24:54	1:06	17:34	82 80-84	1440	130 128-132
1.06	25:53	59	15:48	81 79-84	1280	125 120-128
1.07	26:06	13	23:09	83 83-83	1922	120 120-120

Heart

85/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (134 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:11	More
800m	9:37	19:21	More
1km	12:02	19:22	More
Mile	22:36	22:36	More

Predictions

Dist	Time	Per Mile

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