Sat 23rd Mar 2019 at 7:00am by H2O

Run > General

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Time
1:15:16
Miles
7.22
Min/mi
10:25
Pacing
28%
WAVA
53.58
Stride(cm)
84
Cals
698
Cadence
184
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:32(6:32/km) 60cal 9.17/10.41kmph
2) 1km - 6:29(6:29/km) 62cal 9.24/10.01kmph
3) 1km - 6:33(6:33/km) 61cal 9.17/10.48kmph
4) 1km - 6:19(6:19/km) 61cal 9.49/10.78kmph
5) 1km - 6:56(6:56/km) 60cal 8.65/10.45kmph
6) 1km - 6:42(6:42/km) 59cal 8.96/10.04kmph
7) 1km - 6:11(6:11/km) 61cal 9.71/10.28kmph
8) 1km - 6:29(6:29/km) 60cal 9.26/9.54kmph
9) 1km - 6:14(6:14/km) 58cal 9.62/10.35kmph
10) 1km - 6:01(6:01/km) 61cal 9.97/10.75kmph
11) 1km - 6:30(6:30/km) 60cal 9.24/9.84kmph
12) 0.61km - 4:20(7:04/km) 35cal 8.49/9.14kmph

6:32 6:29 6:33 6:19 6:56 6:42 6:11 6:29 6:14 6:01 6:30 4:20

Pace

14%

19%

51%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:44	2:44 +3	10:54	178 164-182
0.50	5:21	2:37	10:29	179 162-184
0.75	7:55	2:34	10:16	182 180-184
1.00	10:31	2:36	10:23	185 178-188
1.25	13:07	2:37	10:26	183 180-186
1.50	15:36	2:29	9:54	183 180-186
1.75	18:28	2:52	11:28	180 164-186
2.00	20:59	2:32	10:06	185 184-188
2.25	23:41	2:42	10:46	184 178-186
2.50	26:04	2:23	9:34	183 180-186
2.75	28:54	2:50	11:19	180 164-186
3.00	31:48	2:54	11:35	182 166-188
3.25	39:32	7:45 +5:13	30:59	182 116-190
3.50	42:32	2:59	11:56	182 162-188
3.75	45:02	2:30	10:02	187 184-190
4.00	47:29	2:27	9:46	187 184-190
4.25	49:55	2:27	9:46	186 182-188
4.50	52:36	2:41	10:44	185 180-188
4.75	55:10	2:34	10:17	185 184-188
5.00	57:45	2:35	10:21	185 178-188
5.25	1:03:07	5:21 +2:42	21:26	185 176-190
5.50	1:05:33	2:26	9:44	189 186-190
5.75	1:07:54	2:21	9:23	187 186-188
6.00	1:10:16	2:22	9:29	187 180-190
6.25	1:12:45	2:29	9:57	186 180-188
6.50	1:15:14	2:29	9:56	187 184-190
6.75	1:17:44	2:30	9:58	186 184-190
7.00	1:20:42	2:58	11:52	178 150-190
7.22	1:23:14	2:32	11:44	183 154-188

Cadence

184 (190 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	183	7.2	1:17:59	10:49
Walk	6.3	116	0	5:15	43:31:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	42.61%	More
800m	4:40	9:23	46.59%	More
1km	5:51	9:24	48.44%	More
Mile	9:34	9:34	50.45%	More
5k	33:44	10:51	49.96%	More
5 miles	57:36	11:31	47.78%	More
10k	1:11:58	11:35	47.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	52.05
5km	30:47	9:54	54.74
5M	50:59	10:12	53.97
10km	1:04:12	10:20	53.68
10M	1:46:18	10:38	53.44
Half	2:21:32	10:48	52.44
20M	3:41:38	11:05	52.74
Mara	4:55:05	11:16	52.48

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