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> Walking

23rd Mar 2019 at 8am by Nick Cook

  • 30:36
    Time
  • 1.13
    Miles
  • 27:05
    Min/mi
  • 167
    Cals
  • 58
    Cadence
  • 97
    bpm

Notes & Comments

Split Summary
===
1) 1m - 23:59(23:59/m) 97/107bpm 136cal 40/122rpm 2.5/3.9mph
2) 0.13m - 6:37(50:35/m) 98/103bpm 31cal 15/67rpm 1.19/3.21mph
23:59 6:37

Pace

100%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 1:53 1:53 0.06 30:07 99 95-104 2981 58 54-61 1/2
2 3:12 1:19 0.13 20:59 97 93-102 2035 60 59-61 0/1
3 4:19 1:08 0.19 18:03 93 88-99 1679 60 57-62 0/3
4 5:31 1:11 0.25 19:03 98 89-104 1866 59 57-62 1/2
5 6:54 1:23 0.31 22:05 100 97-103 2208 60 55-63 0/3
6 8:15 1:21 0.38 21:38 97 92-101 2098 59 57-61 4/2
7 9:37 1:22 0.44 21:55 100 97-105 2192 59 55-62 4/0
8 10:53 1:17 0.50 20:25 100 97-104 2042 59 57-62 1/0
9 12:34 1:40 0.56 26:43 94 89-98 2511 57 51-59 1/3
10 14:02 1:28 0.63 23:31 95 92-99 2234 58 55-60 0/2
11 16:00 1:58 0.69 31:34 99 94-104 3126 55 44-59 1/2
12 17:26 1:26 0.75 22:51 104 101-107 2377 57 55-58 3/0
13 19:28 2:02 0.81 32:34 101 98-104 3290 58 48-74 3/1
14 21:31 2:03 0.88 32:42 94 85-102 3075 57 55-58 1/1
15 22:48 1:18 0.94 20:44 90 86-94 1867 57 54-58 2/2
16 24:01 1:13 1.00 19:23 96 93-98 1861 57 54-59 4/0
17 25:47 1:46 1.06 28:15 96 91-102 2712 58 54-59 2/2
18 30:02 4:15 1.13 1:07:59 99 93-103 6731 63 60-66 2/3
19 30:39 37 1.13 3:03:34 96 94-97 17622 - 0/0

Heart

100% 0% 0%
97bpm (107 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 34m, Desc 30m, Range 13m
Elevation Graph
Grade Bands

Cadence

58 (74 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:39 18:42 0% More
800m 10:16 20:40 0% More
1km 13:11 21:13 0% More
Mile 23:17 23:17 0% More

Bespoke Fields

avg cadence
Average strokes/lap
stroke efficiency
swim speed (secs/100m)

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.08
7.1%
21:32
NW
0.2
17.6%
22:28
N
0.19
16.9%
27:04
NE
0.12
10.8%
30:13
W
0.06
5%
48:50
E
0.2
17.7%
25:22
SW
0.17
15.5%
31:11
S
0.11
9.5%
23:04
SE

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