Sat 23rd Mar 2019 at 7:00am by markolongo

Run > General

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Time
1:05:27
Miles
10.01
Min/mi
6:32
Pacing
73%
Stride(cm)
131
Cals
805
Cadence
188
BPM
126
%MHR
74.8
B/mi
826
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:44(6:44/m) 119/128bpm 81cal 8.92/9.66mph
2) 1m - 6:38(6:38/m) 125/130bpm 88cal 9.04/9.52mph
3) 1m - 6:41(6:41/m) 128/136bpm 89cal 8.98/9.98mph
4) 1m - 6:35(6:35/m) 128/134bpm 83cal 9.11/9.37mph
5) 1m - 6:32(6:32/m) 130/136bpm 85cal 9.19/9.64mph
6) 1m - 6:27(6:27/m) 126/131bpm 71cal 9.3/9.77mph
7) 1m - 6:28(6:28/m) 128/134bpm 75cal 9.28/9.62mph
8) 1m - 6:31(6:31/m) 129/136bpm 79cal 9.21/9.46mph
9) 1m - 6:26(6:26/m) 129/137bpm 74cal 9.34/10.04mph
10) 1m - 6:24(6:24/m) 131/136bpm 80cal 9.36/9.96mph
11) 0.01m - 2(5:16/m) 131/131bpm 11.4/7.33mph

6:44 6:38 6:41 6:35 6:32 6:27 6:28 6:31 6:26 6:24 2

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:26	3:26	6:51	112 59-127	767	188 186-192
1.00	7:36	4:10 +52	8:20	119 91-128	992	189 186-192
1.50	10:56	3:21	6:42	126 122-130	843	190 170-194
2.00	14:14	3:17	6:35	124 118-129	816	189 188-196
2.50	18:17	4:03 +41	8:06	125 106-134	1012	189 186-198
3.00	21:36	3:20	6:40	130 122-134	867	189 184-192
3.50	24:57	3:20	6:41	127 119-134	848	187 184-190
4.00	28:12	3:15	6:30	129 125-132	839	188 186-190
4.50	31:30	3:18	6:36	129 125-133	851	187 184-190
5.00	35:34	4:04 +51	8:08	129 106-136	1049	188 186-190
5.50	38:53	3:19 +9	6:39	125 120-129	830	187 184-188
6.00	42:10	3:17	6:33	127 122-131	832	187 184-192
6.50	45:24	3:14	6:28	127 122-131	821	188 186-192
7.00	48:38	3:14	6:28	130 127-133	841	188 184-192
7.50	51:51	3:13	6:26	129 123-133	830	189 186-198
8.00	55:09	3:18	6:36	129 121-135	851	187 184-190
8.50	59:11	4:02 +47	8:05	128 105-137	1034	189 186-198
9.00	1:02:21	3:10	6:21	130 126-132	825	189 184-192
9.50	1:05:33	3:11	6:22	130 124-133	829	188 184-192
10.00	1:08:47	3:14	6:28	132 127-135	854	187 168-190

Heart

126/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (198 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	10	1:08:48	6:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:04	0.00%	More
800m	3:04	6:11	0.00%	More
1km	3:53	6:14	0.00%	More
Mile	6:20	6:20	0.00%	More
5k	20:16	6:31	0.00%	More
5 miles	33:09	6:38	0.00%	More
10k	41:55	6:45	0.00%	More
10 miles	1:08:46	6:53	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:42	5:42
5km	18:56	6:06
5M	31:22	6:16
10km	39:29	6:21
10M	1:05:23	6:32
Half	1:27:03	6:39
20M	2:16:19	6:49
Mara	3:01:29	6:56

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