Sat 23rd Mar 2019 at 7:00am by markolongo
Run > General
-
Time
1:05:27
-
Miles
10.01
-
Min/mi
6:32
-
Pacing
73%
-
Stride(cm)
131
-
Cals
805
-
Cadence
188
-
BPM
126
-
%MHR
74.8
-
B/mi
826
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:44(6:44/m) 119/128bpm 81cal 8.92/9.66mph
2) 1m - 6:38(6:38/m) 125/130bpm 88cal 9.04/9.52mph
3) 1m - 6:41(6:41/m) 128/136bpm 89cal 8.98/9.98mph
4) 1m - 6:35(6:35/m) 128/134bpm 83cal 9.11/9.37mph
5) 1m - 6:32(6:32/m) 130/136bpm 85cal 9.19/9.64mph
6) 1m - 6:27(6:27/m) 126/131bpm 71cal 9.3/9.77mph
7) 1m - 6:28(6:28/m) 128/134bpm 75cal 9.28/9.62mph
8) 1m - 6:31(6:31/m) 129/136bpm 79cal 9.21/9.46mph
9) 1m - 6:26(6:26/m) 129/137bpm 74cal 9.34/10.04mph
10) 1m - 6:24(6:24/m) 131/136bpm 80cal 9.36/9.96mph
11) 0.01m - 2(5:16/m) 131/131bpm 11.4/7.33mph
6:44 6:38 6:41 6:35 6:32 6:27 6:28 6:31 6:26 6:24 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
3:26 |
3:26 |
6:51 |
112 59-127 |
767 |
188 186-192 |
1.00 |
7:36 |
4:10 +52
|
8:20 |
119 91-128 |
992 |
189 186-192 |
1.50 |
10:56 |
3:21 |
6:42 |
126 122-130 |
843 |
190 170-194 |
2.00 |
14:14 |
3:17 |
6:35 |
124 118-129 |
816 |
189 188-196 |
2.50 |
18:17 |
4:03 +41
|
8:06 |
125 106-134 |
1012 |
189 186-198 |
3.00 |
21:36 |
3:20 |
6:40 |
130 122-134 |
867 |
189 184-192 |
3.50 |
24:57 |
3:20 |
6:41 |
127 119-134 |
848 |
187 184-190 |
4.00 |
28:12 |
3:15 |
6:30 |
129 125-132 |
839 |
188 186-190 |
4.50 |
31:30 |
3:18 |
6:36 |
129 125-133 |
851 |
187 184-190 |
5.00 |
35:34 |
4:04 +51
|
8:08 |
129 106-136 |
1049 |
188 186-190 |
5.50 |
38:53 |
3:19 +9
|
6:39 |
125 120-129 |
830 |
187 184-188 |
6.00 |
42:10 |
3:17 |
6:33 |
127 122-131 |
832 |
187 184-192 |
6.50 |
45:24 |
3:14 |
6:28 |
127 122-131 |
821 |
188 186-192 |
7.00 |
48:38 |
3:14 |
6:28 |
130 127-133 |
841 |
188 184-192 |
7.50 |
51:51 |
3:13 |
6:26 |
129 123-133 |
830 |
189 186-198 |
8.00 |
55:09 |
3:18 |
6:36 |
129 121-135 |
851 |
187 184-190 |
8.50 |
59:11 |
4:02 +47
|
8:05 |
128 105-137 |
1034 |
189 186-198 |
9.00 |
1:02:21 |
3:10 |
6:21 |
130 126-132 |
825 |
189 184-192 |
9.50 |
1:05:33 |
3:11 |
6:22 |
130 124-133 |
829 |
188 184-192 |
10.00 |
1:08:47 |
3:14 |
6:28 |
132 127-135 |
854 |
187 168-190 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
188 |
10 |
1:08:48 |
6:53 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:30 |
6:04 |
0.00% |
More |
800m |
3:04 |
6:11 |
0.00% |
More |
1km |
3:53 |
6:14 |
0.00% |
More |
Mile |
6:20 |
6:20 |
0.00% |
More |
5k |
20:16 |
6:31 |
0.00% |
More |
5 miles |
33:09 |
6:38 |
0.00% |
More |
10k |
41:55 |
6:45 |
0.00% |
More |
10 miles |
1:08:46 |
6:53 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
5:42 |
5:42 |
5km |
18:56 |
6:06 |
5M |
31:22 |
6:16 |
10km |
39:29 |
6:21 |
10M |
1:05:23 |
6:32 |
Half |
1:27:03 |
6:39 |
20M |
2:16:19 |
6:49 |
Mara |
3:01:29 |
6:56 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry