Sat 23rd Mar 2019 at 7:00am by Bugshug
Walk > General
-
Time
39:12
-
Miles
2.33
-
Min/mi
16:49
-
Stride(cm)
78
-
Cals
195
-
Cadence
123
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:28(16:28/m) 84cal 62/94rpm 3.64/4.22mph
2) 1m - 16:58(16:58/m) 84cal 60/64rpm 3.53/4.05mph
3) 0.33m - 5:46(17:31/m) 27cal 59/62rpm 3.43/3.67mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:05 |
1:05 |
17:12 |
125 122-126 |
0.13 |
2:06 |
1:02 |
16:25 |
125 122-126 |
0.19 |
3:07 |
1:01 |
16:20 |
124 122-126 |
0.25 |
4:08 |
1:01 |
16:16 |
127 124-130 |
0.31 |
5:09 |
1:01 |
16:11 |
124 122-126 |
0.38 |
6:10 |
1:01 |
16:11 |
124 122-126 |
0.44 |
7:10 |
1:00 |
16:05 |
124 122-126 |
0.50 |
11:47 |
4:37 +4:05
|
1:13:46 |
131 120-188 |
0.56 |
13:15 |
1:29 |
23:37 |
124 122-126 |
0.63 |
14:22 |
1:07 |
17:45 |
124 122-126 |
0.69 |
15:26 |
1:04 |
17:02 |
123 122-126 |
0.75 |
16:29 |
1:03 |
16:50 |
122 122-122 |
0.81 |
17:27 |
58 |
15:35 |
123 122-126 |
0.88 |
18:34 |
1:06 +3
|
17:42 |
122 122-124 |
0.94 |
19:36 |
1:03 |
16:44 |
133 122-186 |
1.00 |
20:35 |
59 |
15:46 |
125 122-126 |
1.06 |
21:38 |
1:03 |
16:48 |
124 122-128 |
1.13 |
22:44 |
1:06 |
17:28 |
123 122-126 |
1.19 |
23:42 |
58 |
15:27 |
123 122-126 |
1.25 |
24:44 |
1:02 |
16:25 |
123 122-124 |
1.31 |
25:47 |
1:03 |
16:50 |
122 120-124 |
1.38 |
26:51 |
1:04 |
17:10 |
121 120-122 |
1.44 |
27:53 |
1:02 |
16:36 |
123 122-124 |
1.50 |
28:57 |
1:04 |
17:05 |
122 120-122 |
1.56 |
29:59 |
1:02 |
16:33 |
122 120-122 |
1.63 |
31:02 |
1:02 |
16:35 |
122 120-122 |
1.69 |
32:05 |
1:04 |
16:58 |
121 120-124 |
1.75 |
33:33 |
1:28 +21
|
23:22 |
122 118-124 |
1.81 |
34:43 |
1:10 |
18:39 |
121 118-122 |
1.88 |
36:00 |
1:17 +15
|
20:30 |
122 120-122 |
1.94 |
37:06 |
1:06 |
17:38 |
123 122-126 |
2.00 |
38:10 |
1:04 |
17:06 |
120 120-122 |
2.06 |
39:23 |
1:13 +7
|
19:30 |
121 118-124 |
2.13 |
40:25 |
1:02 |
16:33 |
122 120-122 |
2.19 |
41:35 |
1:10 |
18:40 |
121 118-122 |
2.25 |
42:37 |
1:02 |
16:38 |
121 120-122 |
2.31 |
43:49 |
1:12 +4
|
19:09 |
119 112-122 |
2.33 |
44:08 |
19 |
18:20 |
120 120-120 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:59 |
16:03 |
More |
800m |
8:10 |
16:26 |
More |
1km |
10:14 |
16:28 |
More |
Mile |
16:28 |
16:28 |
More |
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