Sat 23rd Mar 2019 at 7:00am by Bugshug

Walk > General

  • Time
    39:12
  • Miles
    2.33
  • Min/mi
    16:49
  • Stride(cm)
    78
  • Cals
    195
  • Cadence
    123
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 16:28(16:28/m) 84cal 62/94rpm 3.64/4.22mph
2) 1m - 16:58(16:58/m) 84cal 60/64rpm 3.53/4.05mph
3) 0.33m - 5:46(17:31/m) 27cal 59/62rpm 3.43/3.67mph
16:28 16:58 5:46

Pace

5% 7% 3% 24% 61%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 1:05 1:05 17:12 125 122-126
0.13 2:06 1:02 16:25 125 122-126
0.19 3:07 1:01 16:20 124 122-126
0.25 4:08 1:01 16:16 127 124-130
0.31 5:09 1:01 16:11 124 122-126
0.38 6:10 1:01 16:11 124 122-126
0.44 7:10 1:00 16:05 124 122-126
0.50 11:47 4:37 +4:05 1:13:46 131 120-188
0.56 13:15 1:29 23:37 124 122-126
0.63 14:22 1:07 17:45 124 122-126
0.69 15:26 1:04 17:02 123 122-126
0.75 16:29 1:03 16:50 122 122-122
0.81 17:27 58 15:35 123 122-126
0.88 18:34 1:06 +3 17:42 122 122-124
0.94 19:36 1:03 16:44 133 122-186
1.00 20:35 59 15:46 125 122-126
1.06 21:38 1:03 16:48 124 122-128
1.13 22:44 1:06 17:28 123 122-126
1.19 23:42 58 15:27 123 122-126
1.25 24:44 1:02 16:25 123 122-124
1.31 25:47 1:03 16:50 122 120-124
1.38 26:51 1:04 17:10 121 120-122
1.44 27:53 1:02 16:36 123 122-124
1.50 28:57 1:04 17:05 122 120-122
1.56 29:59 1:02 16:33 122 120-122
1.63 31:02 1:02 16:35 122 120-122
1.69 32:05 1:04 16:58 121 120-124
1.75 33:33 1:28 +21 23:22 122 118-124
1.81 34:43 1:10 18:39 121 118-122
1.88 36:00 1:17 +15 20:30 122 120-122
1.94 37:06 1:06 17:38 123 122-126
2.00 38:10 1:04 17:06 120 120-122
2.06 39:23 1:13 +7 19:30 121 118-124
2.13 40:25 1:02 16:33 122 120-122
2.19 41:35 1:10 18:40 121 118-122
2.25 42:37 1:02 16:38 121 120-122
2.31 43:49 1:12 +4 19:09 119 112-122
2.33 44:08 19 18:20 120 120-120

Cadence

123 (188 max) Stride Length: 78cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:59 16:03 More
800m 8:10 16:26 More
1km 10:14 16:28 More
Mile 16:28 16:28 More

Predictions

Dist Time Per Mile
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