Sat 23rd Mar 2019 at 6:00am by laterunner

Run > General

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Time
1:08:52
Miles
7.17
Min/mi
9:36
Pacing
92%
WAVA
55.91
Stride(cm)
97
Cals
405
Cadence
174
BPM
130
%MHR
75.9
B/mi
1246
Asc(m)
141
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 127/136bpm 68cal 6.13/6.62mph
2) 1m - 9:32(9:32/m) 134/143bpm 68cal 6.29/6.62mph
3) 1m - 9:36(9:36/m) 138/144bpm 70cal 6.25/6.72mph
4) 1m - 9:39(9:39/m) 137/141bpm 64cal 6.22/6.85mph
5) 1m - 10:16(10:16/m) 132/149bpm 54cal 5.84/6.72mph
6) 1m - 9:41(9:41/m) 130/138bpm 46cal 6.2/7.01mph
7) 1m - 8:51(8:51/m) 121/137bpm 32cal 6.77/7.26mph
8) 0.17m - 1:30(8:46/m) 117/120bpm 3cal 6.85/6.8mph

9:47 9:32 9:36 9:39 10:16 9:41 8:51 1:30

Pin Map

0mi in 0

Pace

25%

13%

32%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:53	115 82-134	1136	171 122-178	2/3
0.50	4:50	2:22	9:27	129 125-132	1219	178 174-180	2/1
0.75	7:18	2:28	9:51	129 126-133	1271	177 170-182	4/3
1.00	9:47	2:29	9:56	132 128-136	1312	176 148-180	1/5
1.25	12:08	2:21	9:25	132 128-136	1243	177 172-184	4/3
1.50	14:30	2:22	9:27	136 131-142	1285	175 172-178	1/3
1.75	16:55	2:25	9:40	135 131-138	1305	175 172-178	1/2
2.00	19:19	2:24	9:36	133 124-138	1277	173 172-176	2/3
2.25	21:49	2:30	9:59	136 132-143	1359	175 174-178	6/2
2.50	24:11	2:22	9:28	140 135-144	1325	175 172-176	3/4
2.75	26:34	2:23	9:34	140 137-142	1338	174 170-176	3/4
3.00	28:55	2:21	9:24	137 131-142	1287	175 172-178	2/2
3.25	31:22	2:27	9:48	136 135-139	1333	174 172-176	4/5
3.50	33:43	2:21	9:22	137 135-140	1284	174 172-176	9/7
3.75	36:10	2:27	9:50	137 132-140	1347	173 170-176	8/8
4.00	38:33	2:23	9:33	136 129-140	1299	173 170-176	3/3
4.25	41:04	2:31	10:03	135 131-145	1356	172 170-176	5/6
4.50	43:45	2:41	10:44	138 130-149	1482	172 168-174	21/0
4.75	46:20	2:35	10:18	127 117-132	1308	172 170-176	18/0
5.00	48:49	2:29	9:58	126 121-132	1255	172 168-174	7/4
5.25	51:20	2:31	10:04	132 124-138	1330	174 166-176	8/1
5.50	53:56	2:36 +5	10:22	129 123-133	1338	171 162-176	6/2
5.75	56:19	2:23	9:33	127 124-131	1214	172 170-176	1/11
6.00	58:39	2:19 +3	9:18	132 128-137	1228	172 158-178	2/14
6.25	1:00:53	2:15	9:00	131 128-135	1179	173 170-176	1/5
6.50	1:03:01	2:07	8:28	111 83-135	940	172 170-176	1/18
6.75	1:05:11	2:11	8:43	114 88-126	994	173 172-178	2/5
7.00	1:07:30	2:19	9:15	119 113-125	1102	174 172-176	5/5
7.17	1:09:00	1:30	8:48	116 113-120	1022	175 172-176	1/2

Heart

130/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 141m, Range 54m, Flat prediction 1:07:52

Elevation Graph

Biggest Climbs (m)	Min/mi
54 2.9%	10:20
See your biggest climbs

Cadence

174 (184 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	173	7.2	1:08:49	9:37
Walk	0.3	135	0	11	18:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	42.70%	More
800m	4:13	8:29	50.67%	More
1km	5:21	8:37	52.02%	More
Mile	8:44	8:44	54.29%	More
5k	29:45	9:34	54.30%	More
5 miles	47:55	9:35	55.13%	More
10k	59:43	9:37	55.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	55.52
5km	28:23	9:08	56.90
5M	47:00	9:24	56.21
10km	59:10	9:31	55.87
10M	1:37:59	9:48	55.90
Half	2:10:27	9:57	55.20
20M	3:24:17	10:13	55.86
Mara	4:32:00	10:23	55.94

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