Sat 23rd Mar 2019 at 6:00am by saintkev

Run > Easy

Not good

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Time
37:49
Miles
3.46
Min/mi
10:56
Pacing
92%
WAVA
42.85
Cals
546
BPM
144
%MHR
79
B/mi
1572
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:40(10:40/m) 129/139bpm 129cal 5.62/7.75mph
2) 1m - 10:56(10:56/m) 144/150bpm 162cal 5.49/6.9mph
3) 1m - 11:06(11:06/m) 152/162bpm 172cal 5.4/7.01mph
4) 0.46m - 5:07(11:05/m) 160/167bpm 83cal 5.42/6.72mph

10:40 10:56 11:06 5:07

Pin Map

Imported from TCX file - 2013-11-04

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:25	1:25	11:20	105 77-121	1190	0/0
0.25	2:39	1:14	9:55	129 120-135	1278	0/0
0.38	4:02	1:23	11:03	134 127-137	1481	0/0
0.50	5:23	1:21	10:46	128 126-129	1379	0/0
0.63	6:47	1:24	11:14	130 129-131	1461	0/0
0.75	8:05	1:18	10:23	133 131-134	1381	0/0
0.88	9:24	1:19	10:33	133 132-136	1404	0/0
1.00	10:40	1:15	10:02	137 135-139	1375	0/0
1.13	11:57	1:18	10:22	139 138-140	1441	0/0
1.25	13:15	1:18	10:24	141 139-142	1465	0/0
1.38	14:36	1:21	10:48	141 140-143	1523	0/0
1.50	15:57	1:21	10:46	142 140-144	1530	0/0
1.63	17:19	1:22	10:54	145 144-147	1580	0/0
1.75	18:41	1:22	10:56	148 146-150	1618	0/0
1.88	20:03	1:22	10:57	147 146-149	1609	0/0
2.00	21:35	1:32	12:16	145 140-149	1778	0/0
2.13	22:55	1:20	10:38	145 140-149	1543	0/0
2.25	24:19	1:24	11:11	152 150-154	1700	0/0
2.38	25:50	1:31	12:12	151 144-156	1841	0/0
2.50	27:12	1:22	10:57	151 147-156	1654	0/0
2.63	28:35	1:23	11:00	156 153-159	1717	0/0
2.75	29:58	1:23	11:05	150 147-154	1662	0/0
2.88	31:15	1:18	10:21	158 154-159	1635	0/0
3.00	32:41	1:26	11:26	159 152-162	1818	0/0
3.13	33:58	1:17	10:18	158 151-161	1626	0/0
3.25	35:22	1:23	11:06	162 157-164	1799	0/0
3.38	36:48	1:27	11:34	160 157-163	1852	0/0
3.46	37:50	1:02	11:47	162 157-167	1908	0/0

Heart

144/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 37:49

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:59	33.03%	More
800m	5:02	10:09	38.11%	More
1km	6:25	10:20	39.00%	More
Mile	10:29	10:29	40.64%	More
5k	33:38	10:50	43.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:09	10:09	41.97
5km	33:44	10:51	42.97
5M	55:52	11:10	42.23
10km	1:10:21	11:19	41.88
10M	1:56:29	11:39	41.80
Half	2:35:05	11:50	41.22
20M	4:02:52	12:09	41.71
Mara	5:23:21	12:20	41.77

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