Sat 23rd Mar 2019 at 5:00am by deadagain

Run > General

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Time
1:04:38
Miles
8.12
Min/mi
7:58
Pacing
95%
WAVA
59.50
Stride(cm)
124
Cals
811
Cadence
163
BPM
137
%MHR
80.1
B/mi
1090
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 166/183bpm 154cal 7.23/7.6mph
2) 1m - 8:11(8:11/m) 172/193bpm 159cal 7.33/7.91mph
3) 1m - 7:58(7:58/m) 124/147bpm 72cal 7.53/7.72mph
4) 1m - 7:54(7:54/m) 115/141bpm 51cal 7.6/7.89mph
5) 1m - 7:54(7:54/m) 123/153bpm 75cal 7.59/8.5mph
6) 1m - 7:48(7:48/m) 144/156bpm 116cal 7.7/8.41mph
7) 1m - 7:45(7:45/m) 131/149bpm 75cal 7.74/9.12mph
8) 1m - 7:57(7:57/m) 138/156bpm 98cal 7.54/8.14mph
9) 0.12m - 53(7:13/m) 141/151bpm 11cal 8.32/7.83mph

8:18 8:11 7:58 7:54 7:54 7:48 7:45 7:57 53

Pace

65%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:11	2:11	8:44	138 84-173	1205	158 118-164
0.50	4:15	2:04	8:16	166 163-170	1371	161 158-168
0.75	6:19	2:04	8:16	175 171-177	1447	162 160-164
1.00	8:18	1:59	7:57	179 173-183	1422	163 160-164
1.25	10:24	2:06	8:24	177 170-184	1488	162 150-178
1.50	12:21	1:57	7:47	187 183-193	1456	161 158-164
1.75	14:25	2:04	8:15	176 159-187	1453	162 158-164
2.00	16:29	2:04	8:17	150 144-155	1241	161 152-166
2.25	18:29	2:00	8:02	136 124-146	1092	164 160-166
2.50	20:27	1:57	7:49	111 91-135	868	165 160-168
2.75	22:27	2:00	8:02	117 101-130	939	163 158-172
3.00	24:27	2:00	7:59	134 126-143	1070	163 160-166
3.25	26:22	1:55	7:40	137 133-141	1051	164 160-166
3.50	28:21	1:59	7:57	107 88-139	850	161 156-164
3.75	30:23	2:02	8:07	105 97-111	852	162 156-166
4.00	32:21	1:58	7:51	113 92-135	887	164 160-168
4.25	34:16	1:55	7:41	96 73-133	738	165 162-166
4.50	36:16	2:00	7:59	124 91-147	989	164 160-166
4.75	38:15	1:59	7:57	133 113-148	1058	164 160-172
5.00	40:15	2:00	7:59	140 112-153	1117	165 162-170
5.25	42:07	1:53	7:31	142 138-146	1067	165 158-172
5.50	44:05	1:58	7:52	134 128-142	1053	165 162-168
5.75	46:02	1:57	7:47	151 142-156	1174	164 154-170
6.00	48:03	2:01	8:02	147 144-150	1182	164 160-166
6.25	49:59	1:57	7:48	128 121-149	997	165 162-168
6.50	51:55	1:56	7:44	128 123-133	990	163 160-166
6.75	53:50	1:54	7:38	135 118-147	1030	165 162-168
7.00	55:48	1:58	7:51	128 108-147	1004	166 162-170
7.25	57:41	1:53	7:33	121 98-141	914	166 162-172
7.50	59:42	2:02	8:06	138 135-144	1118	165 158-174
7.75	1:01:40	1:58	7:50	146 131-156	1144	166 162-170
8.00	1:03:45	2:05	8:20	142 131-155	1184	164 154-168
8.12	1:04:38	53	7:13	142 134-150	1025	165 162-168

Heart

137/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (178 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	163	8.1	1:04:35	7:57
Walk	0.1	119	0	3	12:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	43.65%	More
800m	3:47	7:37	49.85%	More
1km	4:46	7:40	51.69%	More
Mile	7:41	7:41	54.64%	More
5k	24:12	7:47	58.95%	More
5 miles	39:10	7:50	59.27%	More
10k	48:53	7:52	59.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	59.78
5km	23:21	7:31	61.11
5M	38:39	7:44	60.06
10km	48:40	7:50	59.54
10M	1:20:36	8:04	59.39
Half	1:47:19	8:12	58.55
20M	2:48:03	8:24	59.25
Mara	3:43:44	8:32	59.34

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