Sat 23rd Mar 2019 at 5:00am by mjb*
Run > Treadmill
-
Time
40:00
-
Miles
6.66
-
Min/mi
6:00
-
Pacing
74%
-
WAVA
79.97
-
Stride(cm)
186
-
Cals
531
-
Cadence
144
-
BPM
141
-
%MHR
82.6
-
B/mi
848
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 30:38(30:38/m) 139/152bpm 401cal 1.96/6.37mph
2) 0.3m - 9:23(31:06/m) 154/157bpm 130cal 1.93/5.66mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
9:19 |
9:19 |
37:16 |
125 94-138 |
4658 |
134 114-176 |
0.50 |
18:46 |
9:27 |
37:48 |
140 137-143 |
5291 |
142 118-176 |
0.75 |
24:44 |
5:58 |
23:54 |
144 142-147 |
3441 |
153 118-178 |
1.00 |
30:40 |
5:56 |
23:43 |
148 146-151 |
3509 |
153 118-178 |
1.25 |
38:14 |
7:34 |
30:17 |
154 151-156 |
4663 |
144 114-172 |
1.30 |
40:02 |
1:48 |
35:30 |
152 147-157 |
5395 |
139 116-164 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
5:06 |
20:30 |
16.20% |
More |
800m |
11:35 |
23:19 |
16.72% |
More |
1km |
14:44 |
23:43 |
17.14% |
More |
Mile |
28:55 |
28:55 |
14.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:22 |
5:22 |
79.99 |
5km |
17:50 |
5:44 |
81.92 |
5M |
29:31 |
5:54 |
80.60 |
10km |
37:10 |
5:59 |
79.94 |
10M |
1:01:33 |
6:09 |
79.78 |
Half |
1:21:56 |
6:15 |
78.70 |
20M |
2:08:19 |
6:25 |
79.63 |
Mara |
2:50:50 |
6:31 |
79.75 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry