Sat 23rd Mar 2019 at 5:00am by mjb*

Run > Treadmill

  • Time
    40:00
  • Miles
    6.66
  • Min/mi
    6:00
  • Pacing
    74%
  • WAVA
    79.97
  • Stride(cm)
    186
  • Cals
    531
  • Cadence
    144
  • BPM
    141
  • %MHR
    82.6
  • B/mi
    848
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 30:38(30:38/m) 139/152bpm 401cal 1.96/6.37mph
2) 0.3m - 9:23(31:06/m) 154/157bpm 130cal 1.93/5.66mph
30:38 9:23

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 9:19 9:19 37:16 125 94-138 4658 134 114-176
0.50 18:46 9:27 37:48 140 137-143 5291 142 118-176
0.75 24:44 5:58 23:54 144 142-147 3441 153 118-178
1.00 30:40 5:56 23:43 148 146-151 3509 153 118-178
1.25 38:14 7:34 30:17 154 151-156 4663 144 114-172
1.30 40:02 1:48 35:30 152 147-157 5395 139 116-164

Heart

141/157max
  • Show Beats/Mile

Cadence

144 (178 max) Stride Length: 186cm Run: 50% Walk: 50%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 5:06 20:30 16.20% More
800m 11:35 23:19 16.72% More
1km 14:44 23:43 17.14% More
Mile 28:55 28:55 14.84% More

Predictions

Dist Time Per Mile WAVA
1M 5:22 5:22 79.99
5km 17:50 5:44 81.92
5M 29:31 5:54 80.60
10km 37:10 5:59 79.94
10M 1:01:33 6:09 79.78
Half 1:21:56 6:15 78.70
20M 2:08:19 6:25 79.63
Mara 2:50:50 6:31 79.75

Bespoke Fields

Average Watts
Average Cadence
Bike
Max Watts
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