Sat 23rd Mar 2019 at 7:00am by ronhar

Run > General

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Time
11:12
Miles
0.65
Min/mi
17:14
WAVA
28.92
Stride(cm)
57
Cals
79
Cadence
163
BPM
120
%MHR
66.5
B/mi
2064
Surface
Road

Notes & Comments

Split Summary
===
1) 0.65m - 11:12(17:20/m) 117/149bpm 79cal 3.46/6.95mph

11:12

Pace

90%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	45	45	11:52	121 98-142	1436	181 120-194
0.13	2:13	1:28 +47	23:32	128 105-149	3012	187 120-196
0.19	3:22	1:09	18:32	136 127-145	2520	153 114-192
0.25	4:18	55	14:46	112 93-128	1654	157 122-192
0.31	5:59	1:41 +7	26:58	118 96-139	3182	179 120-196
0.38	7:09	1:10	18:39	131 122-139	2442	164 118-190
0.44	8:10	1:01	16:17	109 99-119	1775	151 120-190
0.50	9:00	50	13:18	128 105-142	1702	180 128-194
0.56	10:15	1:16	20:12	108 87-130	2182	122 120-128
0.63	11:39	1:23	22:16	98 86-108	2181	118 114-120
0.65	12:05	26	21:01	96 96-96	2018	117 116-118

Heart

120/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (196 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	36.0	190	0.4	3:47	13:19
Walk	55.2	121	0.3	7:10	24:20
Still	1.9	-	-	15	-
Pause	6.9	-	-	54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:44	15:01	27.36%	More
800m	8:37	17:20	27.61%	More
1km	10:46	17:20	28.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:41	17:41	29.64
5km	58:48	18:56	30.43
5M	1:37:22	19:28	30.00
10km	2:02:36	19:44	29.81
10M	3:23:01	20:18	29.91
Half	4:30:18	20:38	29.57
20M	7:03:16	21:10	29.93
Mara	9:23:33	21:31	29.97

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