Sat 23rd Mar 2019 at 7:00am by cdnhawk65

Run > General

  • Time
    45:12
  • Miles
    4.66
  • Min/mi
    9:42
  • Pacing
    71%
  • WAVA
    50.25
  • Stride(cm)
    98
  • Cals
    477
  • Cadence
    169
  • BPM
    125
  • %MHR
    73
  • B/mi
    1211
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:07(6:07/km) 116/124bpm 59cal 9.81/10.68kmph
2) 1km - 6:11(6:11/km) 124/128bpm 66cal 9.69/10.88kmph
3) 1km - 6:01(6:01/km) 125/131bpm 63cal 9.98/10.95kmph
4) 1km - 5:57(5:57/km) 129/134bpm 66cal 10.08/10.31kmph
5) 1km - 6:01(6:01/km) 130/136bpm 67cal 9.97/10.41kmph
6) 1km - 5:56(5:56/km) 130/136bpm 63cal 10.11/11.12kmph
7) 1km - 5:57(5:57/km) 131/136bpm 63cal 10.08/10.58kmph
8) 0.5km - 3:02(6:03/km) 130/137bpm 30cal 9.92/10.75kmph
6:07 6:11 6:01 5:57 6:01 5:56 5:57 3:02

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:21 1:21 +3 10:45 93 58-114 1000 165 122-172
0.25 2:30 1:09 9:13 119 114-123 1098 167 164-170
0.38 3:48 1:18 10:25 119 115-123 1240 167 166-172
0.50 5:01 1:13 9:43 122 120-124 1185 168 166-172
0.63 6:11 1:10 9:22 120 118-122 1124 169 166-176
0.75 7:27 1:16 10:08 124 123-126 1257 167 166-170
0.88 8:42 1:15 9:58 124 121-125 1236 168 166-168
1.00 9:54 1:12 9:39 126 123-128 1217 169 166-174
1.13 11:06 1:12 9:34 124 121-127 1187 168 166-172
1.25 13:14 2:08 +53 17:05 115 90-128 1964 169 166-178
1.38 14:28 1:14 9:48 118 108-126 1157 169 166-172
1.50 15:41 1:13 9:48 126 122-127 1234 169 166-172
1.63 16:54 1:13 9:45 127 124-131 1238 167 164-170
1.75 18:08 1:13 9:47 127 122-130 1243 168 166-172
1.88 19:21 1:13 9:48 129 127-130 1263 168 166-174
2.00 20:33 1:12 9:33 130 128-130 1241 169 166-174
2.13 21:44 1:11 9:27 129 127-130 1219 169 166-170
2.25 22:56 1:12 9:36 128 125-131 1228 169 168-172
2.38 24:09 1:13 9:46 130 128-132 1270 169 168-170
2.50 25:20 1:11 9:29 131 128-134 1243 169 164-172
2.63 26:34 1:14 9:51 129 127-132 1272 167 166-168
2.75 27:46 1:12 9:35 130 129-131 1245 169 166-172
2.88 28:56 1:10 9:21 131 128-134 1225 168 166-170
3.00 30:14 1:18 10:24 129 127-134 1341 167 166-170
3.13 31:24 1:10 9:18 134 132-136 1245 171 168-176
3.25 32:34 1:10 9:21 134 133-136 1253 169 166-172
3.38 34:28 1:54 +41 15:12 122 109-132 1854 172 170-174
3.50 35:38 1:10 9:20 130 126-132 1214 170 168-172
3.63 36:51 1:13 9:42 132 131-134 1280 171 168-176
3.75 38:03 1:13 9:43 132 131-135 1284 168 166-170
3.88 39:54 1:51 +38 14:46 125 114-133 1845 170 164-174
4.00 41:12 1:17 10:19 130 126-133 1341 171 170-174
4.13 42:19 1:08 9:02 133 130-135 1202 171 168-172
4.25 43:29 1:10 9:19 134 130-136 1248 169 166-172
4.38 44:40 1:10 9:24 132 130-134 1241 171 168-176
4.50 45:55 1:15 10:03 136 135-137 1367 172 170-174
4.63 48:00 2:05 +53 16:39 123 110-134 2048 172 170-178
4.66 48:20 20 9:22 134 133-135 1254 171 170-172

Heart

125/137max
  • Show Beats/Mile

Cadence

169 (178 max) Stride Length: 98cm Run: 99% Walk: 1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:10 36.95% More
800m 4:36 9:15 43.20% More
1km 5:49 9:22 44.50% More
Mile 9:34 9:34 45.98% More
5k 31:00 9:59 48.27% More

Predictions

Dist Time Per Mile WAVA
1M 8:51 8:51 49.67
5km 29:25 9:28 50.88
5M 48:42 9:44 50.10
10km 1:01:19 9:52 49.71
10M 1:41:33 10:09 49.65
Half 2:15:12 10:19 48.97
20M 3:31:43 10:35 49.56
Mara 4:41:52 10:45 49.63
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