Sat 23rd Mar 2019 at 7:00am by cdnhawk65
Run > General
-
Time
45:12
-
Miles
4.66
-
Min/mi
9:42
-
Pacing
71%
-
WAVA
50.25
-
Stride(cm)
98
-
Cals
477
-
Cadence
169
-
BPM
125
-
%MHR
73
-
B/mi
1211
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:07(6:07/km) 116/124bpm 59cal 9.81/10.68kmph
2) 1km - 6:11(6:11/km) 124/128bpm 66cal 9.69/10.88kmph
3) 1km - 6:01(6:01/km) 125/131bpm 63cal 9.98/10.95kmph
4) 1km - 5:57(5:57/km) 129/134bpm 66cal 10.08/10.31kmph
5) 1km - 6:01(6:01/km) 130/136bpm 67cal 9.97/10.41kmph
6) 1km - 5:56(5:56/km) 130/136bpm 63cal 10.11/11.12kmph
7) 1km - 5:57(5:57/km) 131/136bpm 63cal 10.08/10.58kmph
8) 0.5km - 3:02(6:03/km) 130/137bpm 30cal 9.92/10.75kmph
6:07 6:11 6:01 5:57 6:01 5:56 5:57 3:02
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:21 |
1:21 +3
|
10:45 |
93 58-114 |
1000 |
165 122-172 |
0.25 |
2:30 |
1:09 |
9:13 |
119 114-123 |
1098 |
167 164-170 |
0.38 |
3:48 |
1:18 |
10:25 |
119 115-123 |
1240 |
167 166-172 |
0.50 |
5:01 |
1:13 |
9:43 |
122 120-124 |
1185 |
168 166-172 |
0.63 |
6:11 |
1:10 |
9:22 |
120 118-122 |
1124 |
169 166-176 |
0.75 |
7:27 |
1:16 |
10:08 |
124 123-126 |
1257 |
167 166-170 |
0.88 |
8:42 |
1:15 |
9:58 |
124 121-125 |
1236 |
168 166-168 |
1.00 |
9:54 |
1:12 |
9:39 |
126 123-128 |
1217 |
169 166-174 |
1.13 |
11:06 |
1:12 |
9:34 |
124 121-127 |
1187 |
168 166-172 |
1.25 |
13:14 |
2:08 +53
|
17:05 |
115 90-128 |
1964 |
169 166-178 |
1.38 |
14:28 |
1:14 |
9:48 |
118 108-126 |
1157 |
169 166-172 |
1.50 |
15:41 |
1:13 |
9:48 |
126 122-127 |
1234 |
169 166-172 |
1.63 |
16:54 |
1:13 |
9:45 |
127 124-131 |
1238 |
167 164-170 |
1.75 |
18:08 |
1:13 |
9:47 |
127 122-130 |
1243 |
168 166-172 |
1.88 |
19:21 |
1:13 |
9:48 |
129 127-130 |
1263 |
168 166-174 |
2.00 |
20:33 |
1:12 |
9:33 |
130 128-130 |
1241 |
169 166-174 |
2.13 |
21:44 |
1:11 |
9:27 |
129 127-130 |
1219 |
169 166-170 |
2.25 |
22:56 |
1:12 |
9:36 |
128 125-131 |
1228 |
169 168-172 |
2.38 |
24:09 |
1:13 |
9:46 |
130 128-132 |
1270 |
169 168-170 |
2.50 |
25:20 |
1:11 |
9:29 |
131 128-134 |
1243 |
169 164-172 |
2.63 |
26:34 |
1:14 |
9:51 |
129 127-132 |
1272 |
167 166-168 |
2.75 |
27:46 |
1:12 |
9:35 |
130 129-131 |
1245 |
169 166-172 |
2.88 |
28:56 |
1:10 |
9:21 |
131 128-134 |
1225 |
168 166-170 |
3.00 |
30:14 |
1:18 |
10:24 |
129 127-134 |
1341 |
167 166-170 |
3.13 |
31:24 |
1:10 |
9:18 |
134 132-136 |
1245 |
171 168-176 |
3.25 |
32:34 |
1:10 |
9:21 |
134 133-136 |
1253 |
169 166-172 |
3.38 |
34:28 |
1:54 +41
|
15:12 |
122 109-132 |
1854 |
172 170-174 |
3.50 |
35:38 |
1:10 |
9:20 |
130 126-132 |
1214 |
170 168-172 |
3.63 |
36:51 |
1:13 |
9:42 |
132 131-134 |
1280 |
171 168-176 |
3.75 |
38:03 |
1:13 |
9:43 |
132 131-135 |
1284 |
168 166-170 |
3.88 |
39:54 |
1:51 +38
|
14:46 |
125 114-133 |
1845 |
170 164-174 |
4.00 |
41:12 |
1:17 |
10:19 |
130 126-133 |
1341 |
171 170-174 |
4.13 |
42:19 |
1:08 |
9:02 |
133 130-135 |
1202 |
171 168-172 |
4.25 |
43:29 |
1:10 |
9:19 |
134 130-136 |
1248 |
169 166-172 |
4.38 |
44:40 |
1:10 |
9:24 |
132 130-134 |
1241 |
171 168-176 |
4.50 |
45:55 |
1:15 |
10:03 |
136 135-137 |
1367 |
172 170-174 |
4.63 |
48:00 |
2:05 +53
|
16:39 |
123 110-134 |
2048 |
172 170-178 |
4.66 |
48:20 |
20 |
9:22 |
134 133-135 |
1254 |
171 170-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:10 |
36.95% |
More |
800m |
4:36 |
9:15 |
43.20% |
More |
1km |
5:49 |
9:22 |
44.50% |
More |
Mile |
9:34 |
9:34 |
45.98% |
More |
5k |
31:00 |
9:59 |
48.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:51 |
8:51 |
49.67 |
5km |
29:25 |
9:28 |
50.88 |
5M |
48:42 |
9:44 |
50.10 |
10km |
1:01:19 |
9:52 |
49.71 |
10M |
1:41:33 |
10:09 |
49.65 |
Half |
2:15:12 |
10:19 |
48.97 |
20M |
3:31:43 |
10:35 |
49.56 |
Mara |
4:41:52 |
10:45 |
49.63 |
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