Fri 22nd Mar 2019 at 6:00pm by Bobbyboy

Bike > Road Biking

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Time
2:16:14
Miles
27.83
Mph
12.3
FBI
54.65
Cals
2630
BPM
110
%MHR
64.1
B/mi
536
Asc(m)
127
Surface
Road

Notes & Comments

1 comments

First time out on the bike for a couple of weeks. Lovely catch up with friends.

Split Summary
===
1) 27.83m - 2:16:14(4:54/m) 2630cal

2:16:14

Fenland Flier
A good days cross training all in all. :-)

Pace

75%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:52	4:52	12.34	103 77-120	501	6/6
2.00	13:54	9:02	6.64	92 66-123	831	4/3
3.00	18:31	4:37	13.00	87 74-102	402	3/4
4.00	23:00	4:30	13.35	88 74-110	395	4/3
5.00	27:43	4:43	12.72	118 98-127	557	3/3
6.00	31:54	4:11	14.37	108 90-118	451	6/6
7.00	35:47	3:53	15.47	89 72-117	345	4/4
8.00	39:55	4:09	14.48	107 90-123	443	4/4
9.00	43:55	4:00	15.03	85 74-99	339	2/1
10.00	47:52	3:57	15.19	99 78-121	391	4/5
11.00	52:07	4:15	14.12	122 103-146	518	6/3
12.00	56:27	4:20	13.85	120 91-145	520	7/4
13.00	1:00:35	4:08	14.53	113 98-129	467	3/5
14.00	1:07:55	7:20	8.18	101 84-115	740	5/5
15.00	1:12:10	4:16	14.08	112 95-130	477	4/9
16.00	1:16:32	4:22	13.73	119 108-134	520	4/4
17.00	1:20:39	4:07	14.59	111 91-126	456	6/5
18.00	1:24:56	4:17	14.00	107 92-120	459	4/5
19.00	1:29:22	4:26	13.56	121 109-136	535	5/3
20.00	1:33:46	4:24	13.64	140 114-160	616	3/6
21.00	1:38:23	4:38	12.97	129 110-158	597	5/5
22.00	1:43:15	4:51	12.36	122 102-154	592	6/4
23.00	1:47:52	4:38	12.97	117 95-137	541	2/4
24.00	1:52:23	4:31	13.29	137 124-158	619	3/3
25.00	1:56:47	4:24	13.66	129 119-147	567	4/4
26.00	2:01:16	4:29	13.40	138 124-152	618	5/4
27.00	2:11:58	10:42	5.61	97 79-156	1038	5/3
27.83	2:16:13	4:15	11.77	90 70-107	459	4/6

Heart

110/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 127m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:11	More
800m	1:40	3:22	More
1km	2:07	3:24	More
Mile	3:34	3:34	More
5k	12:21	3:58	More
5 miles	20:04	4:01	More
10k	25:13	4:04	More
10 miles	41:58	4:12	More
Half	57:34	4:24	More
20 miles	1:28:58	4:27	More
Mara	2:07:39	4:52	More

Predictions

Dist	Time	Per Mile
10 miles	46:02	4:36
20km	57:58	4:40
15 miles	1:10:45	4:43
20 miles	1:35:59	4:48
40km	2:00:51	4:52
25 miles	2:01:36	4:52
42km	2:07:16	4:53
50 miles	4:13:31	5:04
56 miles	4:45:53	5:06
100 miles	8:48:34	5:17
112 miles	9:56:02	5:19

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