Fri 22nd Mar 2019 at 8:00pm by paul81

Run > General

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Time
36:28
Miles
4.10
Min/mi
8:54
Pacing
68%
WAVA
48.12
Stride(cm)
112
Cals
365
Cadence
162
BPM
130
%MHR
75.9
B/mi
1155
Asc(m)
122
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 137/150bpm 102cal 6.94/8.1mph
2) 1m - 8:55(8:55/m) 119/138bpm 69cal 6.73/7.85mph
3) 1m - 8:55(8:55/m) 133/146bpm 88cal 6.73/7.7mph
4) 1m - 9:09(9:09/m) 140/160bpm 98cal 6.56/8.14mph
5) 0.1m - 52(8:56/m) 138/143bpm 8cal 6.71/7.51mph

8:38 8:55 8:55 9:09 52

Pace

51%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:11	113 64-141	925	163 120-168	5/1
0.25	2:00	59	7:51	140 139-142	1099	166 164-168	0/8
0.38	3:05	1:05	8:37	138 132-143	1189	166 164-170	6/0
0.50	4:08	1:03	8:25	146 142-150	1228	163 160-166	6/1
0.63	5:13	1:05	8:42	146 143-150	1270	165 162-168	4/0
0.75	6:22	1:09	9:12	141 138-147	1296	163 162-164	3/1
0.88	7:29	1:07	8:58	135 133-137	1210	164 162-168	1/1
1.00	8:39	1:10	9:19	131 126-136	1221	164 160-166	1/0
1.13	9:46	1:06	8:52	134 131-138	1188	162 160-164	2/2
1.25	11:37	1:51 +46	14:49	118 103-131	1749	155 120-164	1/6
1.38	12:44	1:07	8:59	117 114-122	1051	162 160-164	0/8
1.50	13:55	1:11	9:27	121 114-130	1144	162 158-164	3/5
1.63	15:01	1:05	8:43	124 117-131	1081	160 158-162	1/9
1.75	17:49	2:48 +1:48	22:24	88 62-118	1971	155 120-166	0/10
1.88	18:57	1:09	9:08	123 116-129	1124	162 160-164	1/7
2.00	20:06	1:09	9:13	131 128-136	1207	163 160-164	5/2
2.13	21:06	1:00	7:58	130 127-132	1036	164 162-166	5/6
2.25	22:09	1:03	8:21	128 127-130	1069	163 162-164	1/3
2.38	23:16	1:07	8:56	134 126-146	1197	162 158-164	5/1
2.50	24:28	1:13	9:41	136 129-142	1318	162 158-166	1/4
2.63	25:39	1:11	9:28	129 126-132	1221	161 158-164	5/1
2.75	26:43	1:03	8:26	135 134-137	1139	161 158-164	5/2
2.88	27:52	1:09	9:14	138 136-139	1274	162 160-164	4/1
3.00	29:01	1:09	9:15	138 136-140	1277	162 158-164	4/2
3.13	30:08	1:07	8:57	135 133-137	1208	162 158-166	4/6
3.25	31:17	1:09	9:10	144 137-149	1321	161 160-162	8/1
3.38	32:26	1:09	9:13	137 134-141	1262	161 158-162	11/1
3.50	33:39	1:13	9:42	137 135-140	1329	164 162-166	4/4
3.63	34:54	1:15	10:03	134 132-138	1346	163 154-166	1/9
3.75	35:58	1:04	8:29	148 132-160	1256	163 160-166	5/4
3.88	37:06	1:08	9:06	143 136-148	1300	164 162-168	9/1
4.00	38:10	1:03	8:28	139 134-143	1177	165 164-168	3/2
4.09	39:01	51	8:59	138 135-140	1241	165 162-168	0/9

Heart

130/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 45m, Flat prediction 36:31

Elevation Graph

Biggest Climbs (m)	Min/mi
22 4.6%	9:10
15 3.8%	9:04
14 3.9%	8:13
See your biggest climbs

Cadence

162 (170 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	162	4.1	36:15	9:04
Walk	5.0	120	0	2:00	2:00:05
Pause	1.9	-	-	46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	37.98%	More
800m	4:07	8:16	41.90%	More
1km	5:11	8:21	43.50%	More
Mile	8:38	8:38	45.09%	More
5k	29:57	9:38	44.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	47.71
5km	27:11	8:45	48.70
5M	45:00	9:00	47.79
10km	56:40	9:07	47.43
10M	1:33:50	9:23	47.32
Half	2:04:56	9:32	46.66
20M	3:15:38	9:47	47.21
Mara	4:20:28	9:56	47.28

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