Fri 22nd Mar 2019 at 7:00pm by larkim

Run > Medium Long Run

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Time
1:28:11
Miles
11.04
Min/mi
7:59
Pacing
95%
WAVA
59.72
Stride(cm)
112
Cals
762
Cadence
181
BPM
143
%MHR
78
B/mi
1141
Asc(m)
252
Hillscore
18
Surface
Road

11miles

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 160/175bpm 109cal 7.56/7.93mph
2) 1m - 7:57(7:57/m) 140/161bpm 75cal 7.55/8.01mph
3) 1m - 8:15(8:15/m) 142/148bpm 78cal 7.27/7.64mph
4) 1m - 7:52(7:52/m) 137/144bpm 62cal 7.63/7.97mph
5) 1m - 8:01(8:01/m) 142/156bpm 71cal 7.49/8.04mph
6) 1m - 8:01(8:01/m) 140/147bpm 61cal 7.49/8.01mph
7) 1m - 8:09(8:09/m) 144/147bpm 68cal 7.36/7.6mph
8) 1m - 7:47(7:47/m) 139/146bpm 55cal 7.7/8.08mph
9) 1m - 7:39(7:39/m) 139/144bpm 51cal 7.84/8.01mph
10) 1m - 8:01(8:01/m) 140/150bpm 54cal 7.49/7.95mph
11) 1m - 8:15(8:15/m) 148/156bpm 75cal 7.27/7.68mph
12) 0.04m - 18(7:47/m) 153/153bpm 3cal 7.71/7.37mph

7:56 7:57 8:15 7:52 8:01 8:01 8:09 7:47 7:39 8:01 8:15 18

Pin Map

0mi in 0

Pace

24%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:59	3:59	7:58	153 75-175	1219	174 110-180	1/29
1.00	7:56	3:57	7:54	164 161-174	1294	178 176-182	1/20
1.50	11:52	3:56	7:52	146 136-161	1148	179 176-182	8/23
2.00	15:52	4:01	8:01	133 124-141	1067	180 178-182	12/4
2.50	20:07	4:15	8:30	142 139-146	1207	179 178-182	28/0
3.00	24:08	4:00	8:00	142 136-148	1137	180 178-182	14/5
3.50	28:04	3:56	7:52	139 133-144	1094	180 178-182	10/12
4.00	32:00	3:56	7:52	136 133-142	1070	180 178-184	6/14
4.50	36:08	4:09	8:17	141 132-155	1169	179 174-184	29/14
5.00	40:00	3:52	7:44	144 134-156	1114	180 178-182	3/12
5.50	44:00	4:00	7:59	140 134-146	1118	180 176-188	14/15
6.00	48:01	4:01	8:02	140 138-142	1126	181 178-186	3/7
6.50	52:07	4:06	8:12	143 139-147	1172	181 180-184	11/3
7.00	56:11	4:03	8:07	144 141-146	1169	182 180-184	16/3
7.50	1:00:03	3:53	7:46	140 136-146	1086	182 178-184	6/15
8.00	1:03:58	3:54	7:49	138 135-142	1079	183 180-186	4/12
8.50	1:07:47	3:49	7:37	141 138-144	1075	183 180-186	4/8
9.00	1:11:37	3:50	7:40	137 133-142	1051	183 180-186	0/21
9.50	1:15:30	3:54	7:47	136 133-140	1059	183 180-186	2/16
10.00	1:19:38	4:07	8:14	143 135-150	1178	183 178-186	25/2
10.50	1:23:44	4:06	8:13	145 139-149	1191	182 178-186	17/5
11.00	1:27:52	4:08	8:17	151 146-156	1251	183 180-188	31/2
11.04	1:28:11	19	8:04	153 152-153	1234	183 182-184	0/0

Heart

143/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 252m, Range 65m, Flat prediction 1:27:08

Elevation Graph

Biggest Climbs (m)	Min/mi
51 2.1%	8:10
47 3.2%	8:19
29 7.5%	7:55
22 4.9%	8:23
21 2.4%	8:05
11 2.1%	7:53
See your biggest climbs

Cadence

181 (188 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	11	1:28:11	7:59
Walk	0.0	110	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	43.27%	More
800m	3:46	7:35	49.65%	More
1km	4:43	7:35	51.77%	More
Mile	7:38	7:38	54.49%	More
5k	24:12	7:47	58.49%	More
5 miles	39:22	7:52	58.50%	More
10k	49:05	7:54	58.55%	More
10 miles	1:19:34	7:57	59.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	63.88
5km	22:18	7:11	63.49
5M	37:21	7:28	61.65
10km	47:17	7:37	60.78
10M	1:19:13	7:55	59.93
Half	1:46:10	8:06	58.69
20M	2:47:58	8:24	58.78
Mara	3:45:06	8:35	58.48

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