Fri 22nd Mar 2019 at 1:00pm by Seratonin

Run > General

  • breezy
  • cold
  • Time
    34:44
  • Miles
    3.72
  • Min/mi
    9:20
  • WAVA
    54.19
  • Cals
    515
  • Asc(m)
    54
  • Surface
    Road

Notes & Comments

Route was: RS/Lammas/PriorsHaw/Steel/ NorthernOrbital/Gretton/Kestral/Avenue/ Levatts/A43/Levatts/PriorsHaw/Gretton/RS

Splits were: 9.31, 8.59, 9.09, 7.05

R/W - None

Cooler and windier again today so a jacket was required. Ran to feel and happy with pace. Definitely getting back into the flow.
9.31 8.59 9.09

Elevation

Asc 54m, Range 25m, Flat prediction 34:44
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 8:38 8:38 53.05
5km 28:42 9:14 54.36
5M 47:31 9:30 53.62
10km 59:50 9:38 53.25
10M 1:39:05 9:55 53.24
Half 2:11:55 10:04 52.54
20M 3:26:34 10:20 53.17
Mara 4:35:01 10:30 53.25
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