Fri 22nd Mar 2019 at 1:00pm by Seratonin
Run > General
- breezy
- cold
-
Time
34:44
-
Miles
3.72
-
Min/mi
9:20
-
WAVA
54.19
-
Cals
515
-
Asc(m)
54
-
Surface
Road
Notes & Comments
Route was: RS/Lammas/PriorsHaw/Steel/ NorthernOrbital/Gretton/Kestral/Avenue/ Levatts/A43/Levatts/PriorsHaw/Gretton/RS
Splits were: 9.31, 8.59, 9.09, 7.05
R/W - None
Cooler and windier again today so a jacket was required. Ran to feel and happy with pace. Definitely getting back into the flow.
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:38 |
8:38 |
53.05 |
5km |
28:42 |
9:14 |
54.36 |
5M |
47:31 |
9:30 |
53.62 |
10km |
59:50 |
9:38 |
53.25 |
10M |
1:39:05 |
9:55 |
53.24 |
Half |
2:11:55 |
10:04 |
52.54 |
20M |
3:26:34 |
10:20 |
53.17 |
Mara |
4:35:01 |
10:30 |
53.25 |
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