Fri 22nd Mar 2019 at 9:00am by DavidGould

Run > General

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Time
55:05
Miles
4.57
Min/mi
12:03
Pacing
60%
WAVA
41.86
Cals
552
BPM
137
%MHR
75.1
B/mi
1648
Asc(m)
83
Surface
Road

Notes & Comments

Longparish

Jeremy (bad knee, rather tightly-wrapped), Ian and I pottered around the village in a manner designed not to aggravate The Knee.

Fetcheveryone says it's my 46th quickest over this route (of 54).

Yay!

Split Summary
===
1) 7.36km - 55:05(7:29/km) 552cal

55:05

Pin Map

Longparish Loop

0mi in 0

Pace

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:33	1:33	12:27	101 72-123	1258	3/1
0.25	2:57	1:23	11:07	132 122-143	1468	3/3
0.38	4:23	1:26	11:32	139 136-143	1602	2/1
0.50	5:45	1:22	10:56	134 126-142	1465	1/1
0.63	7:06	1:21	10:44	135 126-144	1449	1/2
0.75	8:23	1:17	10:20	156 144-174	1611	2/3
0.88	9:40	1:16	10:11	146 141-151	1488	2/2
1.00	10:55	1:15	10:01	151 148-152	1513	2/1
1.13	12:29	1:34	12:31	145 125-155	1815	2/1
1.25	14:15	1:46	14:10	121 110-134	1714	2/2
1.38	15:32	1:17	10:16	140 133-148	1436	2/2
1.50	16:52	1:21	10:44	143 140-145	1536	3/1
1.63	18:32	1:40	13:16	146 140-150	1938	3/3
1.75	20:12	1:40	13:18	127 121-140	1689	3/3
1.88	21:31	1:19	10:34	144 136-147	1521	2/2
2.00	22:47	1:16	10:12	142 139-145	1448	1/1
2.13	24:05	1:18	10:20	147 145-148	1519	3/1
2.25	25:26	1:21	10:47	143 140-146	1542	2/4
2.38	26:47	1:22	10:52	144 142-146	1566	5/3
2.50	28:08	1:20	10:42	143 141-145	1531	3/4
2.63	30:11	2:04	16:28	140 127-147	2306	3/3
2.75	31:34	1:23	11:06	137 131-144	1521	3/2
2.88	32:54	1:20	10:37	147 145-150	1560	1/3
3.00	34:17	1:23	11:06	145 142-146	1611	3/1
3.13	35:45	1:28	11:46	143 140-145	1682	1/3
3.25	37:14	1:28	11:48	140 139-142	1652	2/3
3.38	40:36	3:22	26:57	121 110-138	3260	1/3
3.50	41:55	1:19	10:34	138 131-142	1458	1/2
3.63	43:10	1:14	9:55	142 141-145	1407	2/2
3.75	44:30	1:21	10:45	141 140-144	1515	2/2
3.88	47:07	2:37	20:57	124 110-140	2598	2/3
4.00	48:35	1:27	11:38	135 128-138	1571	3/2
4.13	50:06	1:31	12:08	128 124-134	1553	3/2
4.25	51:27	1:21	10:49	135 128-142	1460	1/1
4.38	52:52	1:25	11:21	138 134-142	1567	2/2
4.50	54:17	1:25	11:18	136 134-139	1537	4/3
4.57	55:08	51	11:29	139 137-140	1597	0/3

Heart

137/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 9m, Flat prediction 55:05

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:01	34.72%	More
800m	5:02	10:07	40.81%	More
1km	6:24	10:17	41.85%	More
Mile	10:38	10:38	42.70%	More
5k	35:23	11:23	43.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:00	11:00	41.29
5km	36:35	11:47	42.29
5M	1:00:36	12:07	41.68
10km	1:16:17	12:17	41.39
10M	2:06:20	12:38	41.37
Half	2:48:12	12:50	40.82
20M	4:23:23	13:10	41.31
Mara	5:50:41	13:23	41.37

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