Fri 22nd Mar 2019 at 6:00pm by theOtherRichard

Run > General

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Time
54:25
Miles
5.65
Min/mi
9:38
Pacing
87%
WAVA
48.78
Stride(cm)
107
Cals
503
Cadence
157
BPM
123
%MHR
72
B/mi
1185
Asc(m)
123
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.12m - 1:15(10:30/m) 127/156bpm 12cal 5.72/6.3mph
2) 1m - 9:18(9:18/m) 118/147bpm 92cal 6.45/6.76mph
3) 1m - 8:55(8:55/m) 134/144bpm 110cal 6.73/7.83mph
4) 1m - 8:55(8:55/m) 122/129bpm 80cal 6.73/7.2mph
5) 1m - 9:13(9:13/m) 117/127bpm 66cal 6.51/6.91mph
6) 1m - 10:49(10:49/m) 126/148bpm 100cal 5.55/6.93mph
7) 0.53m - 6:00(11:13/m) 120/126bpm 43cal 5.35/6.89mph

1:15 9:18 8:55 8:55 9:13 10:49 6:00

Pace

77%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:06	131 95-156	1324	158 118-170	12/3
0.50	4:52	2:20	9:21	128 111-147	1198	158 154-164	5/1
0.75	7:10	2:19	9:14	114 105-127	1053	156 154-158	0/13
1.00	9:27	2:16	9:06	107 104-111	973	154 152-156	0/23
1.25	11:47	2:20	9:19	119 107-131	1109	155 152-160	15/3
1.50	13:57	2:10	8:40	129 120-141	1119	155 152-164	8/2
1.75	16:13	2:17	9:07	137 125-144	1248	155 150-166	15/0
2.00	18:27	2:14	8:55	138 129-144	1230	154 150-166	11/0
2.25	20:35	2:08	8:33	131 123-141	1120	155 152-160	1/4
2.50	22:45	2:09	8:37	122 120-125	1052	155 154-162	1/2
2.75	24:56	2:11	8:44	123 116-126	1074	155 154-160	1/4
3.00	27:16	2:20	9:20	121 116-126	1130	156 152-170	3/3
3.25	29:37	2:21	9:25	116 113-119	1093	156 154-168	0/6
3.50	31:54	2:17	9:09	119 114-121	1089	158 154-170	1/5
3.75	34:11	2:17	9:07	114 111-123	1040	158 154-170	0/10
4.00	36:27	2:16	9:06	114 109-124	1037	157 152-162	0/13
4.25	38:57	2:30	9:59	118 112-127	1179	157 154-168	0/9
4.50	41:53	2:56	11:44	117 111-121	1372	161 116-174	4/4
4.75	44:34	2:40	10:42	135 110-148	1444	161 122-174	21/0
5.00	47:01	2:27	9:50	135 127-142	1327	161 156-168	10/0
5.25	49:45	2:44	10:57	123 118-127	1347	158 84-170	2/2
5.50	52:58	3:12	12:50	122 117-126	1566	156 84-174	6/1
5.65	54:25	1:27	9:28	113 108-123	1069	163 158-172	0/11

Heart

123/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 54m, Flat prediction 53:25

Elevation Graph

Biggest Climbs (m)	Min/mi
42 2.8%	10:59
33 2.9%	8:50
20 4.0%	9:10
11 4.1%	9:57
See your biggest climbs

Cadence

157 (174 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	157	5.6	53:40	9:32
Walk	0.8	113	0	25	17:48
Still	0.6	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	39.78%	More
800m	4:14	8:30	45.06%	More
1km	5:17	8:31	46.93%	More
Mile	8:37	8:37	49.01%	More
5k	27:56	9:00	51.47%	More
5 miles	46:59	9:24	49.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	58.84
5km	27:02	8:42	53.19
5M	47:10	9:26	49.62
10km	1:00:49	9:47	48.04
10M	1:46:07	10:37	45.50
Half	2:25:31	11:06	43.55
20M	3:58:42	11:56	42.07
Mara	5:27:21	12:30	40.91

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