Fri 22nd Mar 2019 at 6:00pm by Penky69

Run > General

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Time
48:47
Miles
5.23
Min/mi
9:20
Pacing
94%
WAVA
57.09
Stride(cm)
97
Cals
451
Cadence
179
BPM
154
%MHR
89.8
B/mi
1432
Asc(m)
34
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 142/147bpm 84cal 6.17/6.74mph
2) 1m - 9:19(9:19/m) 150/153bpm 85cal 6.44/6.72mph
3) 1m - 9:26(9:26/m) 157/160bpm 88cal 6.36/6.89mph
4) 1m - 9:06(9:06/m) 161/161bpm 87cal 6.59/7.35mph
5) 1m - 9:06(9:06/m) 161/161bpm 87cal 6.59/6.76mph
6) 0.23m - 2:07(9:21/m) 161/161bpm 20cal 6.42/6.66mph

9:44 9:19 9:26 9:06 9:06 2:07

Pace

35%

32%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:43	127 92-142	1234	187 178-216	0/2
0.50	4:51	2:26	9:43	143 142-144	1390	180 176-184	2/2
0.75	7:22	2:30	10:01	145 144-146	1452	179 174-184	4/1
1.00	9:43	2:21	9:25	146 146-147	1375	178 176-182	2/1
1.25	12:05	2:22	9:27	148 147-149	1399	178 176-182	2/2
1.50	14:25	2:20	9:19	150 149-150	1398	177 174-182	3/1
1.75	16:46	2:21	9:25	151 150-152	1422	176 174-178	1/2
2.00	19:01	2:16	9:03	153 152-153	1383	177 174-180	0/1
2.25	21:26	2:25	9:39	154 153-155	1485	178 176-182	0/3
2.50	23:48	2:22	9:28	156 155-157	1478	177 176-180	1/2
2.75	26:16	2:27 +5	9:50	157 157-158	1543	178 176-182	2/0
3.00	28:33	2:18	9:11	159 158-160	1460	179 174-182	0/1
3.25	30:47	2:14	8:56	161 160-161	1438	181 178-184	1/1
3.50	32:59	2:11	8:46	161 161-161	1411	180 176-186	1/1
3.75	35:18	2:20	9:18	161 161-161	1498	177 174-180	4/2
4.00	37:39	2:21	9:24	161 161-161	1513	178 176-182	1/1
4.25	39:51	2:12	8:48	161 161-161	1417	179 176-182	1/3
4.50	42:12	2:21	9:23	161 161-161	1512	177 176-182	3/0
4.75	44:30	2:18	9:13	161 161-161	1485	177 176-180	0/3
5.00	46:45	2:15	9:00	161 161-161	1448	177 176-180	2/2
5.23	48:52	2:07	9:21	161 161-161	1507	177 176-182	1/1

Heart

154/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 8m, Flat prediction 48:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (216 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	5.2	48:52	9:21
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	45.38%	More
800m	4:21	8:44	48.32%	More
1km	5:29	8:49	49.93%	More
Mile	8:59	8:59	51.96%	More
5k	28:39	9:13	56.91%	More
5 miles	46:38	9:20	57.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	55.24
5km	28:05	9:02	58.07
5M	46:31	9:18	57.20
10km	58:34	9:26	56.88
10M	1:36:58	9:42	56.58
Half	2:09:07	9:51	55.48
20M	3:22:11	10:07	55.72
Mara	4:29:11	10:16	55.41

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