Fri 22nd Mar 2019 at 6:00pm by Weephee

Run > General

  • Time
    30:33
  • Miles
    3.00
  • Min/mi
    10:11
  • Pacing
    52%
  • WAVA
    40.57
  • Stride(cm)
    90
  • Cals
    260
  • Cadence
    175
  • BPM
    133
  • %MHR
    77.7
  • B/mi
    1353
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 128/148bpm 79cal 6.29/7.16mph
2) 1m - 10:19(10:19/m) 140/159bpm 92cal 5.82/6.91mph
3) 1m - 10:40(10:40/m) 138/149bpm 89cal 5.62/6.57mph
4) 0m - 2(9:12/m) 143/143bpm 6.52/5.99mph
9:32 10:19 10:40 2

Pace

14% 2% 2% 4% 6% 71%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:13 1:13 9:46 100 68-123 977 179 176-182
0.25 3:02 1:49 +45 14:29 113 94-124 1637 180 170-186
0.38 5:57 2:55 +1:34 23:22 116 100-128 2710 179 172-182
0.50 7:07 1:10 9:23 132 128-134 1238 178 178-180
0.63 8:20 1:13 9:44 134 131-138 1304 178 178-180
0.75 9:39 1:19 +2 10:32 139 134-143 1464 178 172-180
0.88 10:44 1:04 8:36 145 143-148 1246 179 178-182
1.00 11:52 1:09 9:09 145 144-146 1326 179 178-180
1.13 13:01 1:09 9:12 155 147-158 1425 178 178-180
1.25 14:13 1:12 9:36 144 141-147 1382 178 176-182
1.38 15:24 1:11 9:25 148 146-151 1394 180 180-182
1.50 17:16 1:52 +19 14:58 142 135-149 2126 179 166-182
1.63 18:45 1:28 11:48 138 122-148 1628 144 118-182
1.75 20:01 1:16 10:10 136 118-146 1383 187 180-244
1.88 22:51 2:50 +1:39 22:40 123 105-147 2788 182 180-186
2.00 24:08 1:17 10:17 136 130-138 1398 179 174-182
2.13 25:21 1:13 9:46 137 135-141 1338 180 178-182
2.25 26:33 1:12 9:34 142 137-146 1359 181 178-182
2.38 29:17 2:44 +43 21:54 123 106-142 2694 140 110-182
2.50 30:31 1:13 9:46 139 133-142 1359 179 178-182
2.63 31:41 1:11 9:26 140 137-142 1320 179 178-182
2.75 33:08 1:26 +7 11:32 141 136-144 1626 179 178-182
2.88 34:23 1:15 9:57 146 142-149 1453 179 178-180
3.00 35:38 1:16 10:06 142 138-144 1434 179 174-180
3.01 35:42 4 9:43 143 143-143 1389 174 174-174

Heart

133/158max
  • Show Beats/Mile

Cadence

175 (244 max) Stride Length: 90cm Run: 92.8% Walk: 7.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:26 34.40% More
800m 4:26 8:56 38.27% More
1km 5:38 9:04 39.35% More
Mile 9:21 9:21 40.44% More

Predictions

Dist Time Per Mile
1M 9:32 9:32
5km 31:42 10:12
5M 52:30 10:30
10km 1:06:06 10:38
10M 1:49:28 10:57
Half 2:25:44 11:07
20M 3:48:13 11:25
Mara 5:03:51 11:36
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