Fri 22nd Mar 2019 at 6:00pm by Weephee
Run > General
-
Time
30:33
-
Miles
3.00
-
Min/mi
10:11
-
Pacing
52%
-
WAVA
40.57
-
Stride(cm)
90
-
Cals
260
-
Cadence
175
-
BPM
133
-
%MHR
77.7
-
B/mi
1353
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:32(9:32/m) 128/148bpm 79cal 6.29/7.16mph
2) 1m - 10:19(10:19/m) 140/159bpm 92cal 5.82/6.91mph
3) 1m - 10:40(10:40/m) 138/149bpm 89cal 5.62/6.57mph
4) 0m - 2(9:12/m) 143/143bpm 6.52/5.99mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:13 |
1:13 |
9:46 |
100 68-123 |
977 |
179 176-182 |
0.25 |
3:02 |
1:49 +45
|
14:29 |
113 94-124 |
1637 |
180 170-186 |
0.38 |
5:57 |
2:55 +1:34
|
23:22 |
116 100-128 |
2710 |
179 172-182 |
0.50 |
7:07 |
1:10 |
9:23 |
132 128-134 |
1238 |
178 178-180 |
0.63 |
8:20 |
1:13 |
9:44 |
134 131-138 |
1304 |
178 178-180 |
0.75 |
9:39 |
1:19 +2
|
10:32 |
139 134-143 |
1464 |
178 172-180 |
0.88 |
10:44 |
1:04 |
8:36 |
145 143-148 |
1246 |
179 178-182 |
1.00 |
11:52 |
1:09 |
9:09 |
145 144-146 |
1326 |
179 178-180 |
1.13 |
13:01 |
1:09 |
9:12 |
155 147-158 |
1425 |
178 178-180 |
1.25 |
14:13 |
1:12 |
9:36 |
144 141-147 |
1382 |
178 176-182 |
1.38 |
15:24 |
1:11 |
9:25 |
148 146-151 |
1394 |
180 180-182 |
1.50 |
17:16 |
1:52 +19
|
14:58 |
142 135-149 |
2126 |
179 166-182 |
1.63 |
18:45 |
1:28 |
11:48 |
138 122-148 |
1628 |
144 118-182 |
1.75 |
20:01 |
1:16 |
10:10 |
136 118-146 |
1383 |
187 180-244 |
1.88 |
22:51 |
2:50 +1:39
|
22:40 |
123 105-147 |
2788 |
182 180-186 |
2.00 |
24:08 |
1:17 |
10:17 |
136 130-138 |
1398 |
179 174-182 |
2.13 |
25:21 |
1:13 |
9:46 |
137 135-141 |
1338 |
180 178-182 |
2.25 |
26:33 |
1:12 |
9:34 |
142 137-146 |
1359 |
181 178-182 |
2.38 |
29:17 |
2:44 +43
|
21:54 |
123 106-142 |
2694 |
140 110-182 |
2.50 |
30:31 |
1:13 |
9:46 |
139 133-142 |
1359 |
179 178-182 |
2.63 |
31:41 |
1:11 |
9:26 |
140 137-142 |
1320 |
179 178-182 |
2.75 |
33:08 |
1:26 +7
|
11:32 |
141 136-144 |
1626 |
179 178-182 |
2.88 |
34:23 |
1:15 |
9:57 |
146 142-149 |
1453 |
179 178-180 |
3.00 |
35:38 |
1:16 |
10:06 |
142 138-144 |
1434 |
179 174-180 |
3.01 |
35:42 |
4 |
9:43 |
143 143-143 |
1389 |
174 174-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:26 |
34.40% |
More |
800m |
4:26 |
8:56 |
38.27% |
More |
1km |
5:38 |
9:04 |
39.35% |
More |
Mile |
9:21 |
9:21 |
40.44% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
9:32 |
9:32 |
5km |
31:42 |
10:12 |
5M |
52:30 |
10:30 |
10km |
1:06:06 |
10:38 |
10M |
1:49:28 |
10:57 |
Half |
2:25:44 |
11:07 |
20M |
3:48:13 |
11:25 |
Mara |
5:03:51 |
11:36 |
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