Fri 22nd Mar 2019 at 4:00pm by geordiegirl

Walk > General

Follow User
0 👍

Time
2:30:30
Miles
2.88
Min/mi
52:15
Stride(cm)
27
Cals
279
Cadence
114
BPM
88
%MHR
51.6
B/mi
4609
Asc(m)
94
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 1:17:14(1:17:14/m) 70/116bpm 100cal 8/89rpm 0.78/5.26mph
2) 1m - 23:25(23:25/m) 98/140bpm 76cal 48/116rpm 2.56/3.82mph
3) 0.88m - 49:51(56:47/m) 87/148bpm 103cal 15/119rpm 1.06/4.34mph

1:17:14 23:25 49:51

Pin Map

0mi in 0

Pace

53%

11%

15%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	17:16	17:16	2:18:10	71 56-108	9810	120 86-122	4/5
0.25	25:19	8:03	1:04:21	67 57-78	4311	122 122-122	2/2
0.38	34:11	8:52	1:10:56	74 60-91	5250	122 122-122	2/2
0.50	41:29	7:18	58:25	71 64-81	4148	122 122-122	2/2
0.63	58:04	16:35	2:12:39	71 55-104	9418	122 122-122	1/2
0.75	1:11:30	13:26	1:47:25	80 58-115	8594	128 98-170	2/2
0.88	1:14:31	3:02	24:13	91 82-99	2203	103 94-122	3/2
1.00	1:17:13	2:42	21:33	97 89-104	2091	104 98-122	1/8
1.13	1:20:18	3:05	24:39	90 78-104	2218	114 98-226	4/5
1.25	1:23:54	3:36	28:50	87 72-106	2508	117 98-232	0/23
1.38	1:26:40	2:47	22:14	81 76-88	1800	115 102-218	8/7
1.50	1:29:55	3:15	25:57	112 82-140	2906	110 88-142	9/2
1.63	1:32:30	2:35	20:42	108 99-114	2235	110 104-122	2/4
1.75	1:35:03	2:33	20:23	99 85-109	2018	114 104-126	3/4
1.88	1:37:39	2:36	20:49	99 83-109	2062	115 104-122	5/5
2.00	1:40:38	2:59	23:48	108 90-131	2571	111 90-122	12/0
2.13	1:43:32	2:54	23:12	135 124-148	3132	105 86-122	15/1
2.25	1:46:00	2:28	19:47	106 97-128	2097	116 104-122	2/3
2.38	1:49:16	3:16	26:05	98 86-107	2556	120 104-122	2/2
2.50	2:00:11	10:55	1:27:23	88 68-115	7690	126 114-238	4/1
2.63	2:10:08	9:57	1:19:34	88 75-100	7001	122 122-126	3/6
2.75	2:21:06	10:58	1:27:45	80 69-92	7020	122 122-122	1/2
2.88	2:30:16	9:10	1:13:18	75 65-86	5498	122 122-122	2/2

Heart

88/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 41m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 8.3%	24:01
12 8.4%	23:29
See your biggest climbs

Cadence

114 (238 max) Stride Length: 27cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:56	19:52	More
800m	10:27	21:02	More
1km	13:07	21:06	More
Mile	21:50	21:50	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Type of run
Perceived effort
How did I feel