Fri 22nd Mar 2019 at 5:00pm by Ticketyboo

Run > Recovery Run

  • Time
    58:00
  • Miles
    7.77
  • Min/mi
    7:28
  • Pacing
    94%
  • WAVA
    62.22
  • Stride(cm)
    124
  • Cals
    677
  • Cadence
    174
  • BPM
    127
  • %MHR
    77.2
  • B/mi
    951
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:12(7:12/m) 119/133bpm 84cal 8.33/115.67mph
2) 1m - 7:28(7:28/m) 124/135bpm 90cal 8.03/8.56mph
3) 1m - 7:18(7:18/m) 129/138bpm 93cal 8.22/10.21mph
4) 1m - 7:31(7:31/m) 134/140bpm 100cal 7.98/8.56mph
5) 1m - 7:34(7:34/m) 136/146bpm 102cal 7.92/8.27mph
6) 1m - 7:25(7:25/m) 130/138bpm 83cal 8.08/8.43mph
7) 1m - 7:33(7:33/m) 128/134bpm 74cal 7.95/8.54mph
8) 0.77m - 5:58(7:43/m) 125/132bpm 51cal 7.78/8.77mph
7:12 7:28 7:18 7:31 7:34 7:25 7:33 5:58
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 41% 55% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:42 1:42 6:47 102 61-123 692 177 118-196
0.50 3:34 1:52 7:28 119 113-127 888 175 166-186
0.75 5:27 1:54 7:35 127 122-133 963 175 164-184
1.00 7:18 1:51 7:23 125 121-128 923 176 164-182
1.25 9:16 1:58 7:52 126 117-133 991 176 168-190
1.50 11:10 1:54 7:35 128 125-134 972 175 168-180
1.75 13:01 1:51 7:23 123 113-134 908 170 162-180
2.00 14:46 1:45 6:59 119 112-122 832 173 166-188
2.25 16:34 1:48 7:13 125 123-127 903 174 166-184
2.50 18:25 1:51 7:24 130 125-134 962 177 166-184
2.75 20:16 1:51 7:23 131 126-135 967 175 168-186
3.00 22:04 1:48 7:14 132 128-137 955 173 164-182
3.25 23:58 1:54 7:37 131 126-135 997 173 164-184
3.50 25:51 1:53 7:32 134 127-139 1010 175 172-182
3.75 27:45 1:54 7:35 134 131-137 1016 175 170-182
4.00 29:35 1:50 7:19 135 133-137 989 174 166-180
4.25 31:28 1:53 7:31 136 134-138 1023 175 170-180
4.50 33:22 1:54 7:36 133 130-136 1010 176 168-184
4.75 35:19 1:57 7:48 136 130-144 1061 176 172-186
5.00 37:09 1:50 7:22 139 128-146 1023 173 166-186
5.25 38:57 1:48 7:10 123 119-128 882 170 166-176
5.50 40:52 1:56 7:42 130 125-134 1002 176 170-182
5.75 42:46 1:54 7:37 133 128-135 1012 176 168-188
6.00 44:35 1:48 7:12 133 127-138 958 174 168-182
6.25 46:25 1:51 7:24 132 131-134 976 175 170-180
6.50 48:17 1:52 7:28 130 128-132 971 172 166-178
6.75 50:15 1:58 7:52 123 116-128 967 170 158-180
7.00 52:07 1:52 7:26 126 124-129 937 174 168-180
7.25 53:59 1:52 7:27 125 122-129 932 172 164-178
7.50 55:55 1:57 7:46 123 117-127 955 172 164-184
7.75 57:54 1:59 7:54 127 123-131 1004 172 166-178
7.76 58:01 7 8:52 122 122-122 1081 166 166-166

Heart

127/146max
  • Show Beats/Mile

Cadence

174 (196 max) Stride Length: 124cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:47 47.27% More
800m 3:32 7:06 52.52% More
1km 4:25 7:07 54.78% More
Mile 7:12 7:12 57.42% More
5k 22:54 7:22 61.37% More
5 miles 37:07 7:25 61.54% More
10k 46:09 7:26 61.76% More

Predictions

Dist Time Per Mile WAVA
1M 6:44 6:44 61.35
5km 22:09 7:08 63.43
5M 36:31 7:18 62.55
10km 45:52 7:23 62.15
10M 1:15:36 7:34 62.27
Half 1:40:23 7:40 61.55
20M 2:36:32 7:50 62.55
Mara 3:27:51 7:56 62.81

Bespoke Fields

Swimming Lengths
Interval Route
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