Fri 22nd Mar 2019 at 5:00pm by Ticketyboo
Run > Recovery Run
-
Time
58:00
-
Miles
7.77
-
Min/mi
7:28
-
Pacing
94%
-
WAVA
62.22
-
Stride(cm)
124
-
Cals
677
-
Cadence
174
-
BPM
127
-
%MHR
77.2
-
B/mi
951
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:12(7:12/m) 119/133bpm 84cal 8.33/115.67mph
2) 1m - 7:28(7:28/m) 124/135bpm 90cal 8.03/8.56mph
3) 1m - 7:18(7:18/m) 129/138bpm 93cal 8.22/10.21mph
4) 1m - 7:31(7:31/m) 134/140bpm 100cal 7.98/8.56mph
5) 1m - 7:34(7:34/m) 136/146bpm 102cal 7.92/8.27mph
6) 1m - 7:25(7:25/m) 130/138bpm 83cal 8.08/8.43mph
7) 1m - 7:33(7:33/m) 128/134bpm 74cal 7.95/8.54mph
8) 0.77m - 5:58(7:43/m) 125/132bpm 51cal 7.78/8.77mph
7:12 7:28 7:18 7:31 7:34 7:25 7:33 5:58
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:42 |
1:42 |
6:47 |
102 61-123 |
692 |
177 118-196 |
0.50 |
3:34 |
1:52 |
7:28 |
119 113-127 |
888 |
175 166-186 |
0.75 |
5:27 |
1:54 |
7:35 |
127 122-133 |
963 |
175 164-184 |
1.00 |
7:18 |
1:51 |
7:23 |
125 121-128 |
923 |
176 164-182 |
1.25 |
9:16 |
1:58 |
7:52 |
126 117-133 |
991 |
176 168-190 |
1.50 |
11:10 |
1:54 |
7:35 |
128 125-134 |
972 |
175 168-180 |
1.75 |
13:01 |
1:51 |
7:23 |
123 113-134 |
908 |
170 162-180 |
2.00 |
14:46 |
1:45 |
6:59 |
119 112-122 |
832 |
173 166-188 |
2.25 |
16:34 |
1:48 |
7:13 |
125 123-127 |
903 |
174 166-184 |
2.50 |
18:25 |
1:51 |
7:24 |
130 125-134 |
962 |
177 166-184 |
2.75 |
20:16 |
1:51 |
7:23 |
131 126-135 |
967 |
175 168-186 |
3.00 |
22:04 |
1:48 |
7:14 |
132 128-137 |
955 |
173 164-182 |
3.25 |
23:58 |
1:54 |
7:37 |
131 126-135 |
997 |
173 164-184 |
3.50 |
25:51 |
1:53 |
7:32 |
134 127-139 |
1010 |
175 172-182 |
3.75 |
27:45 |
1:54 |
7:35 |
134 131-137 |
1016 |
175 170-182 |
4.00 |
29:35 |
1:50 |
7:19 |
135 133-137 |
989 |
174 166-180 |
4.25 |
31:28 |
1:53 |
7:31 |
136 134-138 |
1023 |
175 170-180 |
4.50 |
33:22 |
1:54 |
7:36 |
133 130-136 |
1010 |
176 168-184 |
4.75 |
35:19 |
1:57 |
7:48 |
136 130-144 |
1061 |
176 172-186 |
5.00 |
37:09 |
1:50 |
7:22 |
139 128-146 |
1023 |
173 166-186 |
5.25 |
38:57 |
1:48 |
7:10 |
123 119-128 |
882 |
170 166-176 |
5.50 |
40:52 |
1:56 |
7:42 |
130 125-134 |
1002 |
176 170-182 |
5.75 |
42:46 |
1:54 |
7:37 |
133 128-135 |
1012 |
176 168-188 |
6.00 |
44:35 |
1:48 |
7:12 |
133 127-138 |
958 |
174 168-182 |
6.25 |
46:25 |
1:51 |
7:24 |
132 131-134 |
976 |
175 170-180 |
6.50 |
48:17 |
1:52 |
7:28 |
130 128-132 |
971 |
172 166-178 |
6.75 |
50:15 |
1:58 |
7:52 |
123 116-128 |
967 |
170 158-180 |
7.00 |
52:07 |
1:52 |
7:26 |
126 124-129 |
937 |
174 168-180 |
7.25 |
53:59 |
1:52 |
7:27 |
125 122-129 |
932 |
172 164-178 |
7.50 |
55:55 |
1:57 |
7:46 |
123 117-127 |
955 |
172 164-184 |
7.75 |
57:54 |
1:59 |
7:54 |
127 123-131 |
1004 |
172 166-178 |
7.76 |
58:01 |
7 |
8:52 |
122 122-122 |
1081 |
166 166-166 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:47 |
47.27% |
More |
800m |
3:32 |
7:06 |
52.52% |
More |
1km |
4:25 |
7:07 |
54.78% |
More |
Mile |
7:12 |
7:12 |
57.42% |
More |
5k |
22:54 |
7:22 |
61.37% |
More |
5 miles |
37:07 |
7:25 |
61.54% |
More |
10k |
46:09 |
7:26 |
61.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:44 |
6:44 |
61.35 |
5km |
22:09 |
7:08 |
63.43 |
5M |
36:31 |
7:18 |
62.55 |
10km |
45:52 |
7:23 |
62.15 |
10M |
1:15:36 |
7:34 |
62.27 |
Half |
1:40:23 |
7:40 |
61.55 |
20M |
2:36:32 |
7:50 |
62.55 |
Mara |
3:27:51 |
7:56 |
62.81 |
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