-
Time
30:02
-
Miles
5.22
-
Mph
10.4
-
Cals
261
-
BPM
125
-
%MHR
69.6
-
B/mi
721
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:42(6:42/m) 121/140bpm 58cal 8.96/14.99mph
2) 1m - 4:45(4:45/m) 128/159bpm 43cal 12.62/16.64mph
3) 1m - 5:33(5:33/m) 121/141bpm 43cal 10.82/17.09mph
4) 1m - 5:55(5:55/m) 136/147bpm 59cal 10.15/14.15mph
5) 1m - 5:29(5:29/m) 131/152bpm 48cal 10.95/13.8mph
6) 0.22m - 1:38(7:22/m) 121/131bpm 10cal 8.14/10.16mph
6:42 4:45 5:33 5:55 5:29 1:38
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:46 |
1:46 +10
|
8.46 |
121 96-140 |
858 |
4/2 |
0.50 |
3:49 |
2:03 +30
|
7.33 |
120 111-132 |
983 |
14/0 |
0.75 |
5:42 |
1:53 +14
|
7.95 |
121 109-134 |
914 |
8/1 |
1.00 |
7:42 |
1:59 +8
|
7.55 |
120 114-126 |
954 |
1/16 |
1.25 |
9:17 |
1:35 +15
|
9.45 |
119 113-129 |
756 |
1/9 |
1.50 |
10:38 |
1:21 |
11.10 |
114 92-129 |
616 |
2/2 |
1.75 |
11:41 |
1:03 |
14.22 |
137 129-157 |
578 |
4/0 |
2.00 |
12:42 |
1:01 |
14.77 |
146 140-154 |
593 |
3/1 |
2.25 |
13:56 |
1:14 |
12.17 |
123 115-136 |
606 |
10/1 |
2.50 |
16:08 |
2:12 +39
|
6.82 |
120 112-136 |
1056 |
3/0 |
2.75 |
18:22 |
2:14 +35
|
6.71 |
120 96-141 |
1074 |
3/2 |
3.00 |
20:01 |
1:39 +33
|
9.12 |
120 107-128 |
789 |
1/1 |
3.25 |
21:12 |
1:11 |
12.61 |
124 118-130 |
590 |
25/0 |
3.50 |
22:49 |
1:37 |
9.32 |
128 119-142 |
824 |
6/4 |
3.75 |
24:28 |
1:39 |
9.07 |
142 139-146 |
939 |
9/4 |
4.00 |
25:56 |
1:28 |
10.28 |
146 145-147 |
852 |
9/0 |
4.25 |
27:09 |
1:13 |
12.32 |
140 133-145 |
682 |
3/4 |
4.50 |
28:28 |
1:20 |
11.31 |
125 118-130 |
663 |
16/0 |
4.75 |
29:59 |
1:31 |
9.94 |
134 118-151 |
809 |
8/0 |
5.00 |
31:24 |
1:26 |
10.52 |
123 105-131 |
702 |
8/0 |
5.23 |
33:09 |
1:45 +3
|
7.95 |
119 108-130 |
898 |
3/3 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
58 |
3:53 |
More |
800m |
1:59 |
3:59 |
More |
1km |
2:31 |
4:03 |
More |
Mile |
4:28 |
4:28 |
More |
5k |
18:13 |
5:52 |
More |
5 miles |
30:57 |
6:11 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:00:36 |
6:04 |
20km |
1:16:38 |
6:10 |
15 miles |
1:33:54 |
6:16 |
20 miles |
2:08:07 |
6:24 |
40km |
2:42:01 |
6:31 |
25 miles |
2:43:02 |
6:31 |
42km |
2:50:47 |
6:33 |
50 miles |
5:44:40 |
6:54 |
56 miles |
6:29:33 |
6:57 |
100 miles |
12:08:39 |
7:17 |
112 miles |
13:43:31 |
7:21 |
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