Fri 22nd Mar 2019 at 4:00pm by Markrweir

Swim > General

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Time
38:54
Miles
0.62
per 100m
3:53
Cals
317
Cadence
61
Surface
Road

Notes & Comments

Split Summary
===
1) 0.1m - 6:17(1:03:15/m) 51cal 31/rpm 0.95/1.02mph
2) 0.16m - 10:56(1:07:38/m) 78cal 31/rpm 0.89/1.13mph
3) 0.01m - 51(1:08:32/m) 6cal 26/rpm 0.87/0.87mph
4) 0.12m - 8:21(1:07:12/m) 63cal 31/rpm 0.89/1.02mph
5) 0.04m - 1:39(44:04/m) 21cal 29/rpm 1.36/2.15mph
6) 0.01m - 52(1:09:46/m) 6cal 22/rpm 0.86/0.86mph
7) 0.02m - 1:05(43:23/m) 12cal 28/rpm 1.38/2.06mph
8) 0.15m - 8:54(59:41/m) 80cal 32/rpm 1/3.15mph

6:17 10:56 51 8:21 1:39 52 1:05 8:54

Pace

20%

41%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	4:43	4:43	1:15:59	64 62-68
0.12	8:36	3:52	1:02:18	60 48-70
0.19	12:18	3:43	59:44	65 58-70
0.25	17:13	4:55	1:19:02	60 54-68
0.31	21:25	4:12	1:07:37	56 52-58
0.37	25:41	4:16	1:08:46	65 56-74
0.43	28:56	3:14	52:07	55 40-68
0.50	32:28	3:32	56:52	61 54-70
0.56	36:35	4:07	1:06:18	63 48-68
0.61	38:54	2:20	46:48	65 60-70

Cadence

61 (74 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	14:02	56:29	More
800m	31:09	1:02:40	More

Predictions

Dist	Time	Per Mile
400m	14:46	59:25
750m	28:45	1:01:41
1km	38:59	1:02:44
1500m	59:56	1:04:18
1 mile	1:04:34	1:04:34
1.9km	1:17:00	1:05:13
3km	2:04:57	1:07:02
3.8km	2:40:31	1:07:59
5km	3:34:43	1:09:07
10km	7:27:41	1:12:03

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