Fri 22nd Mar 2019 at 5:00pm by jgideon

Bike > General

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Time
17:56
Miles
2.66
Mph
8.9
Cals
115
BPM
99
%MHR
58.2
B/mi
671
Surface
Road

Notes & Comments

Split Summary
===
1) 2.66m - 17:56(6:44/m) 100/125bpm 115cal 8.91/15.84mph

17:56

Pace

23%

19%

26%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:01	1:01	7.39	100 89-109	812
0.25	2:18	1:17	5.86	99 81-109	1013
0.38	3:02	44	10.24	106 97-113	621
0.50	3:40	39	11.60	97 92-104	502
0.63	4:25	45	10.02	92 89-94	551
0.75	5:02	36	12.33	97 95-100	472
0.88	5:41	39	11.46	95 92-100	497
1.00	6:24	43	10.58	92 89-96	522
1.13	6:55	31	14.35	104 99-106	435
1.25	7:25	30	14.81	106 99-110	429
1.38	7:55	30	15.00	101 97-106	404
1.50	8:29	33	13.56	105 99-111	465
1.63	9:07	38	11.71	94 91-100	481
1.75	9:51	44	10.25	93 88-98	544
1.88	10:53	1:02	7.25	91 82-98	753
2.00	11:44	51	8.89	97 83-105	655
2.13	13:04	1:20	5.61	104 98-110	1112
2.25	14:07	1:03	7.15	97 90-104	814
2.38	15:55	1:48	4.17	112 98-125	1612
2.50	16:34	39	11.50	101 97-107	527
2.63	17:32	58	7.70	96 87-102	748
2.66	17:57	25	5.77	100 94-102	1041

Heart

99/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:01	More
800m	2:04	4:09	More
1km	2:40	4:18	More
Mile	4:40	4:40	More

Predictions

Dist	Time	Per Mile
10 miles	1:13:00	7:18
20km	1:31:54	7:24
15 miles	1:52:11	7:29
20 miles	2:32:11	7:37
40km	3:11:37	7:43
25 miles	3:12:48	7:43
42km	3:21:47	7:44
50 miles	6:41:58	8:02
56 miles	7:33:17	8:06
100 miles	13:58:05	8:23
112 miles	15:45:03	8:26

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