Fri 22nd Mar 2019 at 4:00pm by rokerroar

Run > General

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Time
38:01
Miles
3.85
Min/mi
9:52
Pacing
63%
WAVA
46.09
Stride(cm)
92
Cals
440
Cadence
177
BPM
146
%MHR
85.4
B/mi
1443
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:04(11:04/m) 126/139bpm 105cal 5.43/8.89mph
2) 0.53m - 4:30(8:33/m) 139/148bpm 49cal 7.02/8.58mph
3) 0.06m - 20(5:23/m) 141/145bpm 4cal 11.15/12.13mph
4) 0.1m - 1:27(14:04/m) 139/151bpm 15cal 4.26/10.83mph
5) 0.06m - 20(5:51/m) 149/153bpm 4cal 10.26/12.92mph
6) 0.16m - 1:30(9:21/m) 147/153bpm 18cal 6.42/9.83mph
7) 0.06m - 20(5:36/m) 148/153bpm 4cal 10.72/11.9mph
8) 0.14m - 1:30(10:26/m) 155/167bpm 19cal 5.75/11.27mph
9) 0.06m - 20(5:58/m) 168/169bpm 4cal 10.07/12.84mph
10) 0.11m - 1:30(13:17/m) 160/166bpm 20cal 4.52/9.16mph
11) 0.06m - 20(5:55/m) 159/161bpm 4cal 10.13/12.06mph
12) 0.13m - 1:30(11:11/m) 164/170bpm 20cal 5.36/11mph
13) 0.05m - 20(6:11/m) 161/165bpm 4cal 9.71/11.08mph
14) 0.15m - 1:25(9:46/m) 158/165bpm 18cal 6.14/10.04mph
15) 0.05m - 20(6:13/m) 157/160bpm 4cal 9.65/13.21mph
16) 0.1m - 1:30(15:12/m) 164/172bpm 20cal 3.95/10.18mph
17) 0.05m - 20(7:08/m) 163/165bpm 4cal 8.42/10.9mph
18) 0.13m - 1:30(11:41/m) 162/172bpm 20cal 5.13/9.73mph
19) 0.86m - 7:56(9:16/m) 158/164bpm 104cal 6.48/8.45mph

11:04 4:30 20 1:27 20 1:30 20 1:30 20 1:30 20 1:30 20 1:25 20 1:30 20 1:30 7:56

Pace

27%

19%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:38	111 89-127	958	179 174-188
0.25	2:59	1:55	15:17	125 115-132	1911	180 174-190
0.38	4:03	1:04	8:31	130 125-132	1107	178 174-182
0.50	5:05	1:02	8:15	132 130-136	1089	178 174-182
0.63	6:07	1:02	8:14	135 132-138	1113	179 174-184
0.75	8:27	2:20	18:41	123 109-136	2299	164 118-186
0.88	9:47	1:20	10:36	128 111-135	1357	170 120-184
1.00	11:03	1:16	10:08	127 120-135	1287	183 176-190
1.13	12:06	1:03	8:27	137 132-141	1158	181 178-188
1.25	13:13	1:06	8:52	135 128-143	1197	175 138-186
1.38	14:15	1:03	8:22	143 140-147	1196	179 90-194
1.50	15:15	1:00	7:58	141 137-142	1122	180 170-182
1.63	16:12	57	7:35	140 134-145	1061	186 164-196
1.75	17:38	1:27	11:32	144 132-153	1662	163 102-198
1.88	18:50	1:12	9:33	146 144-150	1395	180 176-184
2.00	19:42	52	6:52	149 145-153	1024	189 178-200
2.13	21:05	1:23	11:05	157 147-168	1740	178 174-194
2.25	22:30	1:25	11:23	162 156-169	1844	170 122-198
2.38	23:32	1:02	8:15	159 156-166	1312	186 176-196
2.50	24:50	1:18	10:24	165 161-170	1717	179 174-198
2.63	25:53	1:03	8:24	157 153-164	1319	185 180-198
2.75	27:11	1:18	10:25	162 156-172	1687	170 114-204
2.88	28:34	1:23	11:05	164 157-171	1819	171 108-204
3.00	30:46	2:11 +40	17:32	161 138-172	2822	174 118-184
3.13	32:00	1:15	9:58	152 138-158	1514	181 174-186
3.25	33:11	1:11	9:24	158 155-160	1486	182 180-186
3.38	34:23	1:12	9:34	158 154-162	1513	181 178-188
3.50	35:35	1:12	9:36	160 155-162	1537	181 176-184
3.63	36:36	1:01	8:08	160 158-163	1302	178 174-184
3.75	37:46	1:10	9:19	162 160-164	1509	180 176-184
3.85	38:41	55	8:55	160 157-164	1426	179 170-184

Heart

146/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (204 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.8	181	3.7	34:40	9:30
Walk	6.2	120	0.1	2:27	18:18
Still	2.3	-	-	54	-
Pause	1.7	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	42.30%	More
800m	4:03	8:10	45.74%	More
1km	5:05	8:10	47.68%	More
Mile	8:38	8:38	47.84%	More
5k	30:17	9:45	46.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	45.40
5km	30:17	9:45	46.39
5M	50:09	10:02	45.55
10km	1:03:09	10:10	45.14
10M	1:44:34	10:27	45.02
Half	2:19:13	10:38	44.38
20M	3:38:01	10:54	44.91
Mara	4:50:16	11:05	44.98

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