Fri 22nd Mar 2019 at 4:00pm by Dorset Roger

Walk > General

  • Time
    27:30
  • Miles
    1.59
  • Min/mi
    17:18
  • Cals
    195
  • BPM
    99
  • %MHR
    48.4
  • B/mi
    1715
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 14:59(14:59/m) 103/112bpm 118cal 68/75rpm 4/0mph
2) 0.59m - 12:31(21:10/m) 97/105bpm 77cal 63/94rpm 2.83/0mph
14:59 12:31

Pace

6% 90% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.06 57 57 15:06 103 98-109 1556
0.13 1:51 55 14:35 109 106-112 1589
0.19 2:48 57 15:06 105 101-110 1586
0.25 3:44 56 14:52 103 100-107 1532
0.31 4:40 56 14:53 108 105-111 1608
0.38 5:36 57 15:10 104 101-109 1577
0.44 6:32 55 14:44 103 102-105 1518
0.50 7:28 57 15:05 104 101-106 1568
0.56 8:25 57 15:06 104 99-110 1570
0.63 9:21 56 14:54 105 100-110 1565
0.69 10:18 57 15:18 98 94-102 1499
0.75 11:15 57 15:09 99 96-102 1500
0.81 12:12 57 15:07 97 95-99 1467
0.88 13:09 57 15:13 95 93-98 1446
0.94 14:07 58 15:26 101 99-104 1559
1.00 15:04 58 15:25 102 100-104 1572
1.06 16:03 59 15:41 102 98-105 1600
1.13 17:01 58 15:28 99 96-102 1532
1.19 18:00 58 15:34 98 96-102 1526
1.25 18:58 58 15:32 98 96-101 1522
1.31 19:56 58 15:28 98 93-102 1515
1.38 20:55 59 15:40 93 89-99 1457
1.44 21:54 59 15:44 98 91-102 1541
1.50 22:53 1:00 15:56 100 96-103 1594
1.56 25:37 2:44 43:39 95 84-104 4147
1.58 27:29 1:52 1:23:35 92 85-99 7690

Heart

99/112max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 3:41 14:51 More
800m 7:25 14:55 More
1km 9:17 14:56 More
Mile 15:04 15:04 More

Predictions

Dist Time Per Mile

Bespoke Fields

Weight
Fat Percentage
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