Fri 22nd Mar 2019 at 3:00pm by markolongo
Run > General
-
Time
34:06
-
Miles
5.00
-
Min/mi
6:49
-
Pacing
60%
-
Stride(cm)
133
-
Cals
547
-
Cadence
178
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:06(7:06/m) 109cal 8.46/9.12mph
2) 1m - 6:48(6:48/m) 108cal 8.83/9.29mph
3) 1m - 6:44(6:44/m) 110cal 8.91/9.29mph
4) 1m - 6:35(6:35/m) 110cal 9.1/9.52mph
5) 1m - 6:52(6:52/m) 110cal 8.75/10.44mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:49 |
1:49 |
7:16 |
184 178-188 |
0.50 |
3:44 |
1:55 +6
|
7:39 |
184 182-188 |
0.75 |
6:35 |
2:52 +1:09
|
11:26 |
184 180-192 |
1.00 |
8:20 |
1:45 |
6:58 |
181 178-184 |
1.25 |
11:04 |
2:44 +1:04
|
10:58 |
180 176-184 |
1.50 |
12:49 |
1:45 |
7:00 |
180 174-186 |
1.75 |
14:30 |
1:41 |
6:45 |
180 178-184 |
2.00 |
16:11 |
1:41 |
6:44 |
178 176-182 |
2.25 |
17:53 |
1:42 |
6:46 |
179 176-184 |
2.50 |
19:33 |
1:40 |
6:41 |
178 176-180 |
2.75 |
21:13 |
1:40 |
6:40 |
178 176-182 |
3.00 |
22:56 |
1:42 |
6:50 |
177 174-180 |
3.25 |
24:34 |
1:38 |
6:34 |
177 174-180 |
3.50 |
26:14 |
1:41 |
6:42 |
177 174-182 |
3.75 |
27:50 |
1:35 |
6:21 |
179 176-182 |
4.00 |
30:22 |
2:32 +51
|
10:08 |
178 174-200 |
4.25 |
32:00 |
1:38 |
6:32 |
178 174-184 |
4.50 |
33:40 |
1:40 |
6:40 |
177 174-180 |
4.75 |
35:41 |
2:01 +21
|
8:04 |
177 112-188 |
5.00 |
37:40 |
1:59 +5
|
7:57 |
172 108-190 |
5.00 |
37:41 |
1 |
16:06 |
116 116-116 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:19 |
0.00% |
More |
800m |
3:12 |
6:27 |
0.00% |
More |
1km |
4:03 |
6:31 |
0.00% |
More |
Mile |
6:34 |
6:34 |
0.00% |
More |
5k |
21:32 |
6:56 |
0.00% |
More |
5 miles |
37:40 |
7:32 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
6:12 |
6:12 |
5km |
20:36 |
6:38 |
5M |
34:06 |
6:49 |
10km |
42:56 |
6:55 |
10M |
1:11:06 |
7:07 |
Half |
1:34:39 |
7:14 |
20M |
2:28:14 |
7:25 |
Mara |
3:17:21 |
7:32 |
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