Fri 22nd Mar 2019 at 4:00pm by JohnRMurdoch

Walk > General

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Time
7:17
Miles
0.45
Min/mi
16:11
Stride(cm)
76
Cals
41
Cadence
131
BPM
109
%MHR
63.7
B/mi
1764
Surface
Road

3:38 400m

Notes & Comments

Split Summary
===
1) 0.45m - 7:17(16:18/m) 107/141bpm 41cal 61/75rpm 3.68/4.17mph

7:17

Pace

17%

56%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:01	1:01	16:22	104 92-112	1703	128 120-140
0.13	2:05	1:04	17:04	125 108-141	2133	138 132-150
0.19	3:06	1:00	16:07	108 104-112	1741	132 126-136
0.25	4:04	58	15:30	106 103-108	1644	132 130-138
0.31	5:03	59	15:37	106 103-108	1656	130 128-134
0.38	5:46	44	11:42	103 99-106	1205	129 128-130
0.44	7:31	1:45 +34	27:59	100 92-103	2798	121 110-134
0.45	7:51	20	34:41	95 95-95	3294	-

Heart

109/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

131 (150 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:38	14:36	More

Predictions

Dist	Time	Per Mile

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