Fri 22nd Mar 2019 at 3:00pm by The Running Andy

Bike > General

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Time
32:17
Miles
5.91
Mph
11
Cals
268
BPM
110
%MHR
55.1
B/mi
602
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 26:12(5:14/m) 109/131bpm 219cal 11.45/20.89mph
2) 0.91m - 6:05(6:42/m) 114/128bpm 49cal 8.96/14.34mph

26:12 6:05

Pace

11%

22%

47%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:27	1:27	10.38	92 64-112	532
0.50	2:39	1:13	12.40	94 83-103	455
0.75	3:50	1:11	12.68	108 99-117	511
1.00	4:59	1:09	13.03	97 79-117	447
1.25	6:18	1:19	11.38	95 88-105	501
1.50	7:25	1:07	13.44	117 105-125	522
1.75	8:30	1:05	13.88	118 112-125	510
2.00	9:32	1:01	14.65	107 100-115	438
2.25	10:29	57	15.73	110 105-115	420
2.50	11:31	1:02	14.48	109 100-114	452
2.75	13:17	1:46	8.49	106 93-116	749
3.00	15:17	2:00	7.51	120 115-125	959
3.25	17:18	2:01	7.46	114 107-123	917
3.50	19:13	1:56	7.77	120 107-131	926
3.75	20:27	1:14	12.17	120 110-130	592
4.00	21:24	57	15.78	108 104-112	411
4.25	22:28	1:04	14.08	113 109-121	482
4.50	23:39	1:11	12.67	108 98-116	511
4.75	25:17	1:38	9.23	112 105-121	728
5.00	26:12	55	16.40	111 108-114	406
5.25	27:53	1:42	8.85	111 103-122	752
5.50	29:28	1:35	9.48	110 96-127	696
5.75	31:04	1:36	9.41	119 111-128	759
5.91	32:17	1:13	7.71	117 110-126	911

Heart

110/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:35	More
800m	1:55	3:52	More
1km	2:27	3:56	More
Mile	4:03	4:03	More
5k	16:07	5:11	More
5 miles	26:10	5:14	More

Predictions

Dist	Time	Per Mile
10 miles	56:23	5:38
20km	1:10:59	5:43
15 miles	1:26:39	5:47
20 miles	1:57:32	5:53
40km	2:27:59	5:57
25 miles	2:28:54	5:57
42km	2:35:51	5:58
50 miles	5:10:28	6:13
56 miles	5:50:05	6:15
100 miles	10:47:17	6:28
112 miles	12:09:54	6:31

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