Fri 22nd Mar 2019 at 2:00pm by yapster

Walk > General

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Time
33:00
Miles
1.31
Min/mi
25:11
Stride(cm)
56
Cals
153
Cadence
113
BPM
101
%MHR
59.1
B/mi
2545
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 27:04(27:04/m) 102/129bpm 120cal 56/63rpm 2.22/0mph
2) 0.31m - 5:56(19:23/m) 97/106bpm 33cal 57/60rpm 3.1/0mph

27:04 5:56

Pace

14%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:13	1:13	19:26	104 87-114	2021	110 104-114
0.13	2:27	1:14	19:38	106 104-108	2081	111 108-114
0.19	3:42	1:15	20:04	108 103-118	2167	112 106-114
0.25	4:54	1:13	19:24	115 113-117	2231	113 108-126
0.31	6:01	1:06	17:37	118 115-121	2079	112 110-116
0.38	7:31	1:30	24:08	118 111-129	2847	113 110-120
0.44	8:28	57	15:05	120 116-127	1810	112 110-116
0.50	9:33	1:05	17:23	118 115-121	2051	112 108-114
0.56	10:45	1:12	19:15	115 111-119	2214	112 106-122
0.63	14:16	3:32	56:24	99 69-118	5584	118 96-120
0.69	19:37	5:21	1:25:30	92 80-105	7866	118 110-120
0.75	20:45	1:08	18:06	94 87-100	1701	112 108-116
0.81	21:50	1:05	17:23	97 95-100	1685	112 108-116
0.88	23:00	1:10	18:35	96 95-98	1784	112 106-120
0.94	24:06	1:06	17:34	95 94-96	1669	112 106-120
1.00	27:04	2:58	47:33	90 79-100	4280	115 106-120
1.06	28:09	1:05	17:14	96 91-100	1654	112 110-116
1.13	29:34	1:25	22:40	97 95-98	2199	114 108-120
1.19	30:42	1:08	18:07	96 95-99	1739	113 110-120
1.25	31:49	1:07	17:54	97 94-99	1736	115 110-120
1.30	32:59	1:10	22:14	101 96-106	2245	113 108-120

Heart

101/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (126 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:49	More
800m	9:27	19:00	More
1km	12:57	20:51	More
Mile	26:49	26:49	More

Predictions

Dist	Time	Per Mile

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