Fri 22nd Mar 2019 at 1:00pm by BearLegs

Walk > General

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Time
42:22
Miles
2.08
Min/mi
20:22
Stride(cm)
73
Cals
179
Cadence
108
BPM
93
%MHR
58.3
B/mi
1900
Asc(m)
104
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:49(17:49/m) 94/108bpm 85cal 57/60rpm 3.37/0mph
2) 1m - 22:04(22:04/m) 94/120bpm 86cal 51/76rpm 2.72/0mph
3) 0.08m - 2:29(29:49/m) 87/99bpm 8cal 54/57rpm 2.01/0mph

17:49 22:04 2:29

Pace

25%

21%

36%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:28	1:28 +12	23:31	82 76-90	1929	109 106-112	1/0
0.13	2:54	1:26 +9	22:55	83 79-88	1902	107 104-110	5/0
0.19	4:02	1:08	18:04	92 89-98	1663	113 112-114	2/0
0.25	5:09	1:07	17:53	104 98-108	1860	114 112-116	1/0
0.31	6:15	1:06	17:34	100 95-106	1756	113 104-116	1/1
0.38	7:19	1:04	17:03	101 97-106	1722	115 112-116	3/0
0.44	8:23	1:04	17:03	96 93-100	1637	115 114-118	1/1
0.50	9:27	1:04	17:07	96 94-99	1643	115 114-118	1/0
0.56	10:30	1:04	16:57	102 98-106	1730	116 114-118	0/1
0.63	11:33	1:03	16:47	100 97-103	1678	115 112-118	0/3
0.69	12:40	1:06	17:41	99 96-102	1751	116 114-118	0/2
0.75	13:47	1:07	17:57	96 93-99	1724	114 114-116	2/1
0.81	14:51	1:04	17:07	96 93-100	1643	114 112-116	2/1
0.88	15:55	1:04	17:00	94 87-100	1597	116 114-118	0/3
0.94	17:03	1:08	18:05	84 79-92	1519	113 110-116	0/7
1.00	18:10	1:07	17:52	89 85-93	1591	114 112-116	0/6
1.06	19:21	1:12	19:06	85 80-98	1623	112 108-116	1/3
1.13	20:37	1:16	20:14	84 73-88	1700	108 104-110	0/14
1.19	22:08	1:31	24:16	86 74-97	2087	94 82-104	13/0
1.25	23:24	1:15	20:05	95 92-99	1907	103 96-108	5/0
1.31	25:45	2:21 +33	37:36	100 92-119	3760	104 98-108	1/4
1.38	27:27	1:43	27:25	104 98-108	2851	101 90-106	1/9
1.44	28:47	1:19	21:11	103 98-107	2182	103 94-108	2/12
1.50	30:04	1:17	20:38	96 92-101	1982	102 98-106	2/1
1.56	31:16	1:12	19:08	98 89-104	1875	104 100-108	11/2
1.63	33:01	1:45	28:05	99 92-105	2781	99 90-152	11/2
1.69	34:37	1:36	25:32	106 100-111	2706	92 86-98	3/0
1.75	36:08	1:31	24:24	103 92-109	2513	100 96-108	7/0
1.81	37:18	1:10	18:33	82 76-89	1521	109 106-112	2/2
1.88	38:23	1:05	17:17	79 75-81	1365	112 110-114	1/2
1.94	39:29	1:06	17:34	80 75-83	1405	109 106-112	2/2
2.00	40:47	1:18	20:55	80 75-86	1673	108 104-110	6/1
2.06	42:10	1:22	22:00	86 83-90	1892	111 108-114	3/0
2.08	43:16	1:06	53:24	92 85-99	4912	-	2/0

Heart

93/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 47m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 12.6%	31:00
13 4.9%	24:47
13 9.9%	19:32
12 4.8%	23:43
See your biggest climbs

Cadence

108 (152 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:55	More
800m	8:31	17:08	More
1km	10:41	17:12	More
Mile	17:40	17:40	More

Predictions

Dist	Time	Per Mile

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