Fri 22nd Mar 2019 at 11:00am by Hoaxster
Run > General
-
Time
26:14
-
Miles
3.20
-
Min/mi
8:12
-
Pacing
93%
-
WAVA
55.22
-
Stride(cm)
117
-
Cals
374
-
Cadence
167
-
BPM
158
-
%MHR
92.3
-
B/mi
1293
-
Asc(m)
47
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:33(8:33/m) 178/195bpm 144cal 7.02/0mph
2) 1m - 8:08(8:08/m) 150/184bpm 108cal 7.38/0mph
3) 1m - 7:50(7:50/m) 145/174bpm 99cal 7.66/0mph
4) 0.2m - 1:44(8:32/m) 150/159bpm 23cal 7.02/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:06 |
1:06 |
8:47 |
161 140-183 |
1415 |
163 162-166 |
3/3 |
0.25 |
2:18 |
1:12 |
9:39 |
179 172-195 |
1728 |
167 160-192 |
1/6 |
0.38 |
3:23 |
1:05 |
8:37 |
179 175-184 |
1542 |
164 162-166 |
1/2 |
0.50 |
4:27 |
1:04 |
8:29 |
181 178-185 |
1536 |
166 164-168 |
2/1 |
0.63 |
5:29 |
1:03 |
8:20 |
182 180-186 |
1518 |
165 164-168 |
1/1 |
0.75 |
6:29 |
1:00 |
8:02 |
182 178-186 |
1461 |
166 164-168 |
1/1 |
0.88 |
7:31 |
1:02 |
8:17 |
181 175-187 |
1498 |
166 164-168 |
0/2 |
1.00 |
8:33 |
1:02 |
8:12 |
179 177-181 |
1468 |
166 164-168 |
3/1 |
1.13 |
9:36 |
1:03 |
8:23 |
178 175-182 |
1492 |
166 164-168 |
0/1 |
1.25 |
10:36 |
1:00 |
7:58 |
178 174-183 |
1420 |
167 166-170 |
2/1 |
1.38 |
11:40 |
1:04 |
8:32 |
156 132-184 |
1330 |
166 156-168 |
2/1 |
1.50 |
12:40 |
1:00 |
7:59 |
134 129-137 |
1070 |
166 164-168 |
1/2 |
1.63 |
13:40 |
1:01 |
8:07 |
138 136-140 |
1120 |
168 164-170 |
1/2 |
1.75 |
14:42 |
1:02 |
8:17 |
138 135-142 |
1142 |
167 166-170 |
2/1 |
1.88 |
15:43 |
1:00 |
8:01 |
140 136-142 |
1121 |
168 166-170 |
1/3 |
2.00 |
16:41 |
59 |
7:48 |
139 136-143 |
1085 |
168 166-170 |
2/1 |
2.13 |
17:40 |
59 |
7:48 |
141 137-149 |
1101 |
168 166-170 |
1/2 |
2.25 |
18:39 |
1:00 |
7:58 |
140 138-142 |
1114 |
168 166-172 |
2/1 |
2.38 |
19:37 |
58 |
7:44 |
141 138-144 |
1091 |
168 164-172 |
2/1 |
2.50 |
20:35 |
58 |
7:45 |
144 141-146 |
1115 |
168 166-170 |
2/2 |
2.63 |
21:34 |
58 |
7:47 |
158 142-174 |
1230 |
169 168-170 |
1/2 |
2.75 |
22:32 |
58 |
7:47 |
146 144-150 |
1137 |
171 168-172 |
2/1 |
2.88 |
23:31 |
59 |
7:49 |
144 141-148 |
1125 |
170 168-172 |
1/1 |
3.00 |
24:31 |
1:00 |
8:00 |
149 144-159 |
1193 |
170 168-174 |
2/1 |
3.13 |
25:38 |
1:07 |
8:58 |
149 143-159 |
1337 |
169 162-172 |
7/1 |
3.20 |
26:14 |
36 |
7:59 |
151 148-154 |
1206 |
170 168-174 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
167 |
3.2 |
26:14 |
8:12 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:37 |
42.10% |
More |
800m |
3:51 |
7:44 |
48.25% |
More |
1km |
4:49 |
7:45 |
50.32% |
More |
Mile |
7:47 |
7:47 |
53.03% |
More |
5k |
25:23 |
8:10 |
55.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:04 |
7:04 |
58.46 |
5km |
25:22 |
8:10 |
55.39 |
5M |
43:24 |
8:41 |
52.63 |
10km |
55:27 |
8:55 |
51.41 |
10M |
1:34:51 |
9:29 |
49.63 |
Half |
2:08:38 |
9:49 |
48.03 |
20M |
3:27:19 |
10:22 |
47.23 |
Mara |
4:41:08 |
10:44 |
46.44 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry