Fri 22nd Mar 2019 at 11:00am by Hoaxster

Run > General

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Time
26:14
Miles
3.20
Min/mi
8:12
Pacing
93%
WAVA
55.22
Stride(cm)
117
Cals
374
Cadence
167
BPM
158
%MHR
92.3
B/mi
1293
Asc(m)
47
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 178/195bpm 144cal 7.02/0mph
2) 1m - 8:08(8:08/m) 150/184bpm 108cal 7.38/0mph
3) 1m - 7:50(7:50/m) 145/174bpm 99cal 7.66/0mph
4) 0.2m - 1:44(8:32/m) 150/159bpm 23cal 7.02/0mph

8:33 8:08 7:50 1:44

Pace

16%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:47	161 140-183	1415	163 162-166	3/3
0.25	2:18	1:12	9:39	179 172-195	1728	167 160-192	1/6
0.38	3:23	1:05	8:37	179 175-184	1542	164 162-166	1/2
0.50	4:27	1:04	8:29	181 178-185	1536	166 164-168	2/1
0.63	5:29	1:03	8:20	182 180-186	1518	165 164-168	1/1
0.75	6:29	1:00	8:02	182 178-186	1461	166 164-168	1/1
0.88	7:31	1:02	8:17	181 175-187	1498	166 164-168	0/2
1.00	8:33	1:02	8:12	179 177-181	1468	166 164-168	3/1
1.13	9:36	1:03	8:23	178 175-182	1492	166 164-168	0/1
1.25	10:36	1:00	7:58	178 174-183	1420	167 166-170	2/1
1.38	11:40	1:04	8:32	156 132-184	1330	166 156-168	2/1
1.50	12:40	1:00	7:59	134 129-137	1070	166 164-168	1/2
1.63	13:40	1:01	8:07	138 136-140	1120	168 164-170	1/2
1.75	14:42	1:02	8:17	138 135-142	1142	167 166-170	2/1
1.88	15:43	1:00	8:01	140 136-142	1121	168 166-170	1/3
2.00	16:41	59	7:48	139 136-143	1085	168 166-170	2/1
2.13	17:40	59	7:48	141 137-149	1101	168 166-170	1/2
2.25	18:39	1:00	7:58	140 138-142	1114	168 166-172	2/1
2.38	19:37	58	7:44	141 138-144	1091	168 164-172	2/1
2.50	20:35	58	7:45	144 141-146	1115	168 166-170	2/2
2.63	21:34	58	7:47	158 142-174	1230	169 168-170	1/2
2.75	22:32	58	7:47	146 144-150	1137	171 168-172	2/1
2.88	23:31	59	7:49	144 141-148	1125	170 168-172	1/1
3.00	24:31	1:00	8:00	149 144-159	1193	170 168-174	2/1
3.13	25:38	1:07	8:58	149 143-159	1337	169 162-172	7/1
3.20	26:14	36	7:59	151 148-154	1206	170 168-174	1/2

Heart

158/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 9m, Flat prediction 26:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (192 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	3.2	26:14	8:12
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	42.10%	More
800m	3:51	7:44	48.25%	More
1km	4:49	7:45	50.32%	More
Mile	7:47	7:47	53.03%	More
5k	25:23	8:10	55.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	58.46
5km	25:22	8:10	55.39
5M	43:24	8:41	52.63
10km	55:27	8:55	51.41
10M	1:34:51	9:29	49.63
Half	2:08:38	9:49	48.03
20M	3:27:19	10:22	47.23
Mara	4:41:08	10:44	46.44

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