Fri 22nd Mar 2019 at 12:00pm by EvilPixie

Walk > General

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Time
42:54
Miles
2.15
Min/mi
19:57
Stride(cm)
66
Cals
225
Cadence
122
BPM
102
%MHR
50.8
B/mi
2026
Asc(m)
46
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:35(19:35/m) 104/121bpm 103cal 61/70rpm 3.06/3.99mph
2) 1m - 19:59(19:59/m) 99/108bpm 106cal 59/64rpm 3/3.95mph
3) 0.15m - 3:19(21:46/m) 106/121bpm 16cal 59/61rpm 2.76/3.07mph

19:35 19:59 3:19

Pace

14%

39%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:18	108 104-118	2301	122 112-140	1/1
0.13	2:29	1:09	18:31	101 96-104	1870	126 124-128	2/1
0.19	3:42	1:12	19:18	97 91-104	1872	126 124-128	2/1
0.25	4:49	1:07	17:54	104 99-106	1861	128 126-128	0/2
0.31	5:56	1:07	17:53	102 99-104	1825	128 122-130	1/0
0.38	7:09	1:13	19:35	100 100-102	1959	127 122-128	1/0
0.44	8:24	1:15	19:55	100 98-103	1992	127 126-128	2/0
0.50	9:42	1:18	20:47	99 96-102	2058	125 118-128	2/0
0.56	11:10	1:28	23:36	103 95-111	2430	113 90-124	5/2
0.63	12:29	1:19	20:59	114 111-119	2393	122 120-124	0/4
0.69	13:43	1:14	19:46	114 108-121	2254	122 116-124	0/1
0.75	14:55	1:11	19:01	107 105-110	2034	124 122-124	0/2
0.81	16:08	1:14	19:37	105 103-109	2060	124 122-124	0/2
0.88	17:14	1:06	17:32	105 101-108	1840	124 122-126	1/2
0.94	18:22	1:08	18:11	102 97-107	1854	123 122-124	1/0
1.00	19:35	1:13	19:21	97 95-100	1877	124 122-124	0/0
1.06	21:02	1:28	23:21	98 95-104	2288	123 116-128	1/1
1.13	22:11	1:08	18:15	98 95-101	1789	123 120-124	3/0
1.19	23:22	1:12	19:05	104 97-108	1984	122 120-126	0/5
1.25	24:34	1:12	19:17	103 99-107	1986	123 122-126	3/1
1.31	25:49	1:14	19:45	99 96-104	1955	123 120-124	0/1
1.38	27:05	1:16	20:21	99 95-103	2015	122 116-124	1/1
1.44	28:16	1:11	18:51	100 96-104	1885	123 116-128	3/2
1.50	29:26	1:10	18:44	98 94-101	1837	123 120-126	1/1
1.56	30:39	1:13	19:23	101 96-107	1957	123 122-124	0/2
1.63	32:12	1:34	25:01	100 94-103	2502	120 116-124	2/1
1.69	33:26	1:13	19:34	100 97-103	1957	122 120-128	2/0
1.75	34:29	1:03	16:54	95 90-103	1605	123 120-124	2/1
1.81	35:43	1:14	19:49	96 93-100	1902	123 120-124	0/2
1.88	36:51	1:07	17:57	96 94-99	1724	123 120-126	1/1
1.94	38:14	1:23	22:12	97 94-102	2154	121 118-124	2/0
2.00	39:33	1:19	21:07	95 90-99	2007	117 112-122	1/0
2.06	40:58	1:25	22:39	102 93-106	2309	117 102-122	1/2
2.13	42:19	1:20	21:28	107 102-110	2296	120 116-122	2/3
2.15	42:54	35	21:19	114 107-121	2430	120 114-122	0/1

Heart

102/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (140 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:18	More
800m	9:28	19:03	More
1km	11:51	19:05	More
Mile	19:24	19:24	More

Predictions

Dist	Time	Per Mile

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