Fri 22nd Mar 2019 at 12:00pm by Monkswood

Run > General

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Time
1:05:40
Miles
6.30
Min/mi
10:25
Pacing
61%
WAVA
44.06
Stride(cm)
98
Cals
772
Cadence
158
BPM
145
%MHR
84.6
B/mi
1508
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:34(5:34/km) 127/138bpm 58cal 10.76/12.77kmph
2) 1km - 6:23(6:23/km) 135/155bpm 72cal 9.4/12.19kmph
3) 1km - 9:44(9:44/km) 140/155bpm 113cal 6.16/11.66kmph
4) 1km - 7:31(7:31/km) 141/156bpm 85cal 7.98/13.1kmph
5) 1km - 9:23(9:23/km) 140/162bpm 95cal 6.39/11.22kmph
6) 1km - 6:05(6:05/km) 155/163bpm 79cal 9.85/11.86kmph
7) 1km - 5:01(5:01/km) 151/162bpm 62cal 11.94/14.98kmph
8) 1km - 5:04(5:04/km) 156/162bpm 66cal 11.83/15.69kmph
9) 1km - 5:18(5:18/km) 157/162bpm 69cal 11.32/14.71kmph
10) 1km - 4:48(4:48/km) 157/163bpm 63cal 12.49/13.71kmph
11) 0.14km - 47(5:28/km) 159/161bpm 10cal 10.97/12.23kmph

5:34 6:23 9:44 7:31 9:23 6:05 5:01 5:04 5:18 4:48 47

Pace

14%

10%

14%

33%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:17	2:17	9:08	118 77-138	1077	165 106-170
0.50	4:15	1:58	7:53	132 128-135	1041	176 170-182
0.75	7:25	3:10	12:39	133 130-136	1683	163 146-178
1.00	9:54	2:29	9:57	138 120-155	1373	162 158-168
1.25	12:01	2:06	8:25	133 130-141	1119	161 156-170
1.50	15:27	3:27	13:46	138 123-153	1901	143 100-216
1.75	20:31	5:04	20:15	143 126-155	2895	125 96-166
2.00	22:42	2:11	8:44	135 127-144	1179	159 104-172
2.25	25:11	2:30	9:59	145 141-148	1447	168 162-170
2.50	29:34	4:23	17:32	138 113-156	2421	127 100-170
2.75	34:29	4:54	19:38	136 111-160	2669	119 98-166
3.00	37:22	2:53	11:31	154 139-161	1773	156 108-170
3.25	39:59	2:37	10:30	156 148-161	1637	164 114-170
3.50	42:10	2:11	8:46	152 147-156	1332	168 162-172
3.75	44:53	2:42	10:50	156 150-163	1689	157 106-172
4.00	47:04	2:11	8:43	153 148-162	1334	168 164-172
4.25	49:00	1:57	7:47	150 143-156	1167	170 156-200
4.50	51:18	2:18	9:12	150 138-159	1379	179 88-210
4.75	53:15	1:57	7:47	158 155-161	1229	173 164-200
5.00	54:59	1:44	6:55	158 155-160	1094	191 176-204
5.25	57:14	2:16	9:03	158 155-162	1429	172 116-198
5.50	59:11	1:56	7:45	157 153-161	1216	171 168-172
5.75	1:01:20	2:10	8:39	159 154-163	1375	172 154-182
6.00	1:03:09	1:49	7:15	155 151-156	1124	175 172-180
6.25	1:05:16	2:07	8:27	157 154-161	1327	173 166-180
6.30	1:05:40	24	7:39	160 159-161	1225	172 172-172

Heart

145/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (216 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.9	169	5.7	51:49	9:08
Walk	20.9	107	0.6	13:43	21:56
Still	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	47.73%	More
800m	3:30	7:03	52.99%	More
1km	4:35	7:22	52.89%	More
Mile	7:47	7:47	53.10%	More
5k	26:17	8:27	53.47%	More
5 miles	53:09	10:38	42.98%	More
10k	1:04:44	10:25	44.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	44.26
5km	31:02	9:59	45.27
5M	51:24	10:17	44.44
10km	1:04:43	10:25	44.05
10M	1:47:10	10:43	43.93
Half	2:22:41	10:54	43.30
20M	3:43:26	11:10	43.82
Mara	4:57:28	11:21	43.89

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