Fri 22nd Mar 2019 at 12:00pm by LiamS76
Run > General
-
Time
26:53
-
Miles
3.09
-
Min/mi
8:42
-
Pacing
90%
-
WAVA
50.77
-
Stride(cm)
108
-
Cals
424
-
Cadence
171
-
Asc(m)
72
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:26(8:26/m) 424cal
2) 1m - 8:45(8:45/m)
3) 1m - 8:55(8:55/m)
4) 0.09m - 47(8:41/m)
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:14 |
1:14 |
9:52 |
176 134-180 |
2/2 |
0.25 |
2:15 |
1:01 |
8:09 |
176 174-178 |
4/2 |
0.38 |
3:13 |
58 |
7:45 |
174 174-180 |
6/1 |
0.50 |
4:14 |
1:01 |
8:05 |
174 172-180 |
3/2 |
0.63 |
5:13 |
1:00 |
7:57 |
174 172-174 |
2/1 |
0.75 |
6:20 |
1:07 |
8:55 |
173 172-174 |
5/2 |
0.88 |
7:23 |
1:02 |
8:19 |
173 172-174 |
3/4 |
1.00 |
8:25 |
1:02 |
8:18 |
174 172-180 |
2/4 |
1.13 |
9:22 |
57 |
7:35 |
174 172-182 |
0/3 |
1.25 |
10:26 |
1:05 |
8:37 |
173 172-174 |
0/3 |
1.38 |
11:26 |
59 |
7:53 |
173 172-174 |
2/2 |
1.50 |
12:26 |
1:01 |
8:05 |
172 172-174 |
1/6 |
1.63 |
13:38 |
1:12 |
9:35 |
172 168-174 |
3/1 |
1.75 |
14:49 |
1:11 |
9:28 |
169 166-170 |
8/0 |
1.88 |
16:04 |
1:15 |
10:01 |
168 166-174 |
5/1 |
2.00 |
17:09 |
1:05 |
8:42 |
171 166-174 |
1/2 |
2.13 |
18:25 |
1:15 |
10:03 |
169 156-180 |
2/1 |
2.25 |
19:36 |
1:12 |
9:33 |
168 166-170 |
14/2 |
2.38 |
20:44 |
1:07 |
8:59 |
167 166-170 |
0/9 |
2.50 |
21:50 |
1:06 |
8:46 |
167 166-170 |
0/2 |
2.63 |
22:52 |
1:03 |
8:20 |
169 166-170 |
1/3 |
2.75 |
23:58 |
1:06 |
8:48 |
168 166-170 |
2/3 |
2.88 |
25:02 |
1:03 |
8:27 |
169 166-174 |
1/5 |
3.00 |
26:04 |
1:02 |
8:20 |
172 170-174 |
2/5 |
3.09 |
26:52 |
48 |
8:59 |
172 166-172 |
2/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
171 |
3.1 |
26:47 |
8:40 |
Walk |
0.1 |
134 |
0 |
1 |
4:28:21 |
Still |
0.2 |
- |
- |
4 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:41 |
40.85% |
More |
800m |
3:55 |
7:53 |
46.05% |
More |
1km |
4:58 |
8:00 |
47.45% |
More |
Mile |
8:04 |
8:04 |
50.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:08 |
8:08 |
49.67 |
5km |
27:02 |
8:42 |
50.81 |
5M |
44:46 |
8:57 |
49.83 |
10km |
56:22 |
9:04 |
49.37 |
10M |
1:33:21 |
9:20 |
49.21 |
Half |
2:04:17 |
9:29 |
48.50 |
20M |
3:14:38 |
9:44 |
49.07 |
Mara |
4:19:08 |
9:53 |
49.15 |
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