Fri 22nd Mar 2019 at 11:00am by KJ

Bike > Road Biking

breezy

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Time
1:59:34
Miles
32.02
Mph
16.1
FBI
74.86
Cals
695
BPM
110
%MHR
64.6
B/mi
412
Asc(m)
265
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 19:41(3:56/m) 107/126bpm 130cal 15.24/21.56mph
2) 5m - 17:33(3:31/m) 111/122bpm 113cal 17.09/27.91mph
3) 5m - 18:31(3:42/m) 111/120bpm 111cal 16.2/18.35mph
4) 5m - 18:18(3:40/m) 115/128bpm 113cal 16.39/17.89mph
5) 5m - 19:16(3:51/m) 112/139bpm 100cal 15.57/20.56mph
6) 5m - 17:45(3:33/m) 113/131bpm 90cal 16.9/21.75mph
7) 2.02m - 8:29(4:12/m) 111/131bpm 38cal 14.26/20.91mph

19:41 17:33 18:31 18:18 19:16 17:45 8:29

Pin Map

0mi in 0

Pace

79%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	6:05	6:05 +1:18	9.86	100 70-120	609	17/11
2.00	9:52	3:47	15.83	104 93-119	394	11/21
3.00	13:37	3:44	16.05	111 105-120	415	10/7
4.00	17:26	3:49	15.70	105 86-125	401	10/14
5.00	20:58	3:32	16.97	109 104-114	385	3/7
6.00	24:35	3:37	16.61	112 106-115	405	4/6
7.00	28:06	3:31	17.08	113 105-121	397	19/24
8.00	31:21	3:15	18.44	108 94-121	351	2/34
9.00	34:49	3:28	17.31	115 113-120	399	3/2
10.00	39:25	4:36 +54	13.03	104 89-114	479	3/3
11.00	42:52	3:27	17.38	104 98-111	359	4/3
12.00	46:38	3:45	15.97	112 104-119	421	4/4
13.00	50:30	3:53	15.47	112 106-119	434	4/2
14.00	54:17	3:46	15.91	112 101-120	422	3/4
15.00	57:57	3:40	16.38	115 111-119	421	3/6
16.00	1:01:40	3:44	16.10	116 109-121	432	4/3
17.00	1:05:24	3:43	16.12	123 118-128	458	3/4
18.00	1:09:04	3:41	16.33	118 110-124	434	5/4
19.00	1:12:39	3:35	16.73	109 107-110	391	3/3
20.00	1:16:15	3:36	16.70	110 106-113	395	5/5
21.00	1:21:00	4:46 +53	12.61	110 92-117	524	5/5
22.00	1:24:41	3:41	16.31	108 106-112	397	7/7
23.00	1:28:14	3:33	16.93	105 103-108	372	4/2
24.00	1:32:37	4:24	13.66	118 106-139	518	35/2
25.00	1:36:24	3:46	15.91	115 102-129	434	19/7
26.00	1:39:58	3:35	16.76	110 98-130	394	5/10
27.00	1:43:27	3:28	17.28	111 106-116	385	7/10
28.00	1:47:03	3:37	16.60	113 110-117	408	9/8
29.00	1:50:47	3:43	16.11	116 105-131	432	7/7
30.00	1:54:09	3:22	17.83	114 103-121	384	8/8
31.00	1:58:53	4:44 +25	12.68	110 85-131	520	17/3
32.00	2:02:51	3:58	15.10	107 94-119	425	11/15
32.02	2:03:03	12	5.09	88 85-92	1038	0/0

Heart

110/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 265m, Range 57m

Elevation Graph

Biggest Climbs (m)	Mph
50 2.3%	16.9
15 2.3%	16.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:29	More
800m	1:27	2:56	More
1km	1:51	2:58	More
Mile	3:05	3:05	More
5k	10:36	3:25	More
5 miles	17:22	3:28	More
10k	21:57	3:32	More
10 miles	36:38	3:40	More
Half	48:14	3:41	More
20 miles	1:13:50	3:41	More
Mara	1:37:22	3:43	More
50k	1:56:54	3:46	More

Predictions

Dist	Time	Per Mile
10 miles	34:49	3:29
20km	43:51	3:32
15 miles	53:31	3:34
20 miles	1:12:36	3:38
40km	1:31:25	3:41
25 miles	1:31:59	3:41
42km	1:36:16	3:41
50 miles	3:11:46	3:50
56 miles	3:36:15	3:52
100 miles	6:39:49	4:00
112 miles	7:30:51	4:02

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