Fri 22nd Mar 2019 at 1:00pm by Markrweir

Walk > General

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Time
28:27
Miles
1.02
Min/mi
27:54
Stride(cm)
49
Cals
169
Cadence
117
BPM
91
%MHR
53.1
B/mi
2534
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 28:00(28:00/m) 91/111bpm 167cal 42/124rpm 2.14/3.92mph
2) 0.02m - 27(24:45/m) 84/86bpm 2cal 58/61rpm 2.42/2.84mph

28:00 27

Pace

18%

12%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:23	2:23	38:10	90 73-97	3435	122 116-136
0.13	4:20	1:57	31:17	81 75-88	2534	118 100-126
0.19	5:56	1:35	25:22	84 78-89	2131	115 108-122
0.25	7:45	1:49	29:05	95 82-111	2763	121 114-140
0.31	9:01	1:16	20:19	97 90-100	1970	118 114-124
0.38	10:19	1:18	20:45	90 86-95	1867	116 112-118
0.44	11:42	1:23	22:09	93 88-100	2060	115 104-120
0.50	13:05	1:24	22:16	97 92-105	2160	114 106-120
0.56	15:24	2:19	36:59	95 87-102	3514	121 90-248
0.63	17:01	1:37	25:57	93 87-97	2413	117 114-122
0.69	18:55	1:54	30:28	97 93-101	2955	117 106-122
0.75	20:22	1:27	23:07	90 85-96	2081	118 112-126
0.81	23:09	2:47	44:30	87 79-92	3871	115 102-122
0.88	24:40	1:31	24:21	90 86-95	2192	115 104-120
0.94	26:02	1:21	21:39	90 87-95	1949	115 114-118
1.00	28:00	1:59	31:43	91 83-100	2886	118 112-122
1.02	28:29	29	25:43	83 80-86	2135	116 112-122

Heart

91/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (248 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:08	20:39	More
800m	12:28	25:04	More
1km	15:54	25:35	More
Mile	27:45	27:45	More

Predictions

Dist	Time	Per Mile

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