Fri 22nd Mar 2019 at 12:00pm by Peakie

Run > General

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Time
51:46
Miles
5.55
Min/mi
9:20
Pacing
44%
WAVA
52.97
Stride(cm)
101
Cals
416
Cadence
171
BPM
120
%MHR
70.1
B/mi
1118
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 147/171bpm 101cal 6.35/7.99mph
2) 1m - 9:45(9:45/m) 115/154bpm 70cal 6.15/7.72mph
3) 1m - 9:10(9:10/m) 111/117bpm 60cal 6.54/8.6mph
4) 1m - 8:57(8:57/m) 118/131bpm 70cal 6.71/8.18mph
5) 1m - 9:33(9:33/m) 117/130bpm 74cal 6.28/8.12mph
6) 0.55m - 4:54(8:52/m) 121/131bpm 41cal 6.77/9.25mph

9:27 9:45 9:10 8:57 9:33 4:54

Pace

73%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:46	2:46 +17	11:02	101 54-141	1115	175 130-184
0.50	5:04	2:18	9:13	153 143-162	1411	176 170-190
0.75	7:24	2:20	9:22	166 165-168	1554	176 170-182
1.00	9:43	2:19	9:16	166 154-171	1540	175 168-192
1.25	12:02	2:18	9:13	133 117-154	1227	174 168-182
1.50	14:28	2:26	9:44	111 101-116	1081	171 164-176
1.75	17:11	2:43 +2	10:51	112 101-119	1216	169 78-206
2.00	20:21	3:10 +51	12:40	100 70-119	1266	173 170-180
2.25	22:40	2:20	9:19	110 109-112	1024	172 170-174
2.50	25:04	2:24	9:35	111 109-113	1063	172 170-174
2.75	27:20	2:16	9:04	113 109-117	1024	173 168-176
3.00	31:41	4:21 +2:11	17:23	106 81-116	1843	170 158-176
3.25	33:41	2:00	8:02	126 115-131	1012	169 160-176
3.50	36:02	2:21	9:23	114 110-127	1070	170 168-174
3.75	38:21	2:19	9:15	114 110-116	1055	170 166-172
4.00	40:38	2:17	9:10	117 115-118	1072	169 168-170
4.25	45:45	5:07 +2:54	20:27	104 71-118	2126	169 138-176
4.50	48:26	2:41	10:44	118 100-128	1266	172 168-174
4.75	50:50	2:24	9:36	122 115-130	1172	169 166-172
5.00	53:05	2:15	9:01	120 117-124	1083	171 168-174
5.25	55:25	2:20	9:19	120 118-124	1118	170 168-172
5.50	57:37	2:12	8:48	122 117-130	1073	170 168-172
5.55	58:00	23	7:19	130 129-131	950	168 166-172

Heart

120/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (206 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.2	172	5.5	51:38	9:28
Walk	9.4	109	0	5:31	13:24:01
Pause	1.4	-	-	51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	44.27%	More
800m	4:12	8:27	47.73%	More
1km	5:20	8:36	48.91%	More
Mile	8:49	8:49	50.30%	More
5k	31:51	10:15	47.38%	More
5 miles	52:25	10:29	46.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	52.65
5km	27:59	9:00	53.92
5M	46:21	9:16	53.08
10km	58:21	9:23	52.70
10M	1:36:38	9:40	52.63
Half	2:08:39	9:49	51.93
20M	3:21:28	10:04	52.55
Mara	4:28:13	10:14	52.63

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