Fri 22nd Mar 2019 at 12:00pm by Phill_Young

Run > Trail Run

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Time
53:31
Miles
6.69
Min/mi
8:00
Pacing
61%
WAVA
57.16
Stride(cm)
108
Cals
671
Cadence
187
BPM
145
%MHR
73.4
B/mi
1162
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 136/149bpm 99cal 7.23/8.83mph
2) 1m - 7:09(7:09/m) 142/155bpm 93cal 8.4/9.12mph
3) 1m - 8:02(8:02/m) 148/154bpm 110cal 7.47/9.12mph
4) 1m - 7:48(7:48/m) 147/151bpm 102cal 7.69/8.95mph
5) 1m - 8:15(8:15/m) 151/157bpm 107cal 7.28/8.06mph
6) 1m - 8:27(8:27/m) 147/157bpm 98cal 7.1/8.37mph
7) 0.69m - 5:32(8:00/m) 145/150bpm 62cal 7.5/8.31mph

8:18 7:09 8:02 7:48 8:15 8:27 5:32

Pace

19%

43%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:20	2:20	9:18	127 71-140	1182	190 114-196
0.50	6:35	4:16 +2:05	17:02	135 105-147	2300	192 116-240
0.75	8:33	1:58	7:51	138 126-147	1083	190 154-202
1.00	10:23	1:50	7:20	147 145-149	1078	190 186-198
1.25	12:18	1:55	7:41	143 132-148	1098	189 172-228
1.50	13:59	1:41	6:44	138 132-143	930	189 186-194
1.75	15:47	1:48	7:13	145 134-155	1046	187 182-192
2.00	17:32	1:44	6:57	143 140-149	995	189 160-192
2.25	19:31	1:59	7:56	148 141-154	1173	187 172-208
2.50	21:28	1:57	7:50	149 139-154	1166	186 182-198
2.75	23:32	2:04	8:17	145 131-151	1202	183 108-214
3.00	25:33	2:01	8:04	151 146-154	1218	186 180-190
3.25	27:35	2:02	8:06	149 145-151	1208	186 182-190
3.50	29:34	2:00	7:58	148 144-151	1180	185 158-194
3.75	31:20	1:46	7:04	143 140-147	1009	189 186-194
4.00	33:21	2:01	8:04	149 144-151	1201	188 184-192
4.25	35:28	2:06	8:25	153 147-156	1288	185 180-190
4.50	37:23	1:55	7:40	144 138-150	1105	186 180-190
4.75	39:29	2:06	8:24	152 149-154	1276	185 182-190
5.00	41:36	2:07	8:29	154 151-157	1306	184 176-196
5.25	43:37	2:02	8:07	147 136-157	1193	184 178-208
5.50	45:55	2:17	9:10	146 134-154	1338	183 146-190
5.75	48:04	2:09	8:36	151 143-157	1300	182 174-188
6.00	50:03	1:59	7:57	145 142-147	1152	186 184-192
6.25	52:13	2:10	8:40	142 139-144	1230	185 144-190
6.50	54:10	1:57	7:47	145 139-150	1128	187 184-190
6.69	55:36	1:26	7:27	147 144-149	1095	187 182-190

Heart

145/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (240 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	187	6.7	52:59	7:57
Walk	4.5	148	0	2:31	2:02:18
Still	0.1	-	-	4	-
Pause	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:40	47.75%	More
800m	3:25	6:53	53.70%	More
1km	4:20	6:58	55.42%	More
Mile	7:04	7:04	57.96%	More
5k	23:33	7:35	59.19%	More
5 miles	39:10	7:50	57.85%	More
10k	49:09	7:55	57.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	64.91
5km	22:36	7:16	61.70
5M	38:35	7:43	58.74
10km	49:15	7:56	57.42
10M	1:24:05	8:25	55.54
Half	1:53:54	8:42	53.80
20M	3:03:15	9:10	52.98
Mara	4:08:14	9:28	52.16

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