Fri 22nd Mar 2019 at 12:00pm by LiquidLen

Run > Tempo

Follow User
0 👍

Time
45:27
Miles
5.22
Min/mi
8:42
Pacing
48%
WAVA
58.09
Cals
643
BPM
140
%MHR
80.1
B/mi
1220
Asc(m)
129
Hillscore
6
Surface
Road

Notes & Comments

Dummer 5.2m loop
===
1) 1m - 9:04(9:04/m) 129/148bpm 114cal 6.62/7.64mph
2) 1m - 8:48(8:48/m) 146/151bpm 131cal 6.82/8.52mph
3) 1m - 8:17(8:17/m) 138/147bpm 113cal 7.24/8.74mph
4) 1m - 8:45(8:45/m) 142/149bpm 124cal 6.86/8.14mph
5) 1m - 8:49(8:49/m) 150/155bpm 134cal 6.81/8.5mph
6) 0.22m - 1:45(7:46/m) 152/155bpm 27cal 7.72/9.22mph

9:04 8:48 8:17 8:45 8:49 1:45

Pin Map

0mi in 0

Pace

11%

61%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:24	2:24	9:36	93 63-123	893	8/1
0.50	4:35	2:11	8:42	136 124-146	1184	9/1
0.75	7:00	2:25	9:40	145 143-147	1403	12/0
1.00	9:03	2:04	8:15	143 138-148	1180	2/11
1.25	11:17	2:13	8:53	145 139-149	1287	12/0
1.50	13:26	2:09	8:38	146 144-148	1260	12/5
1.75	15:38	2:12	8:47	147 146-149	1290	7/3
2.00	17:52	2:14	8:56	148 146-151	1323	8/1
2.25	22:52	5:00 +2:56	20:01	130 98-146	2602	5/3
2.50	25:06	2:14	8:54	143 142-145	1274	2/4
2.75	27:00	1:54	7:37	137 133-143	1044	0/20
3.00	29:05	2:05	8:20	138 135-142	1150	1/7
3.25	31:17	2:12	8:49	139 135-145	1226	6/15
3.50	33:29	2:12	8:49	144 139-148	1269	5/6
3.75	35:41	2:11	8:45	144 139-149	1259	1/11
4.00	37:51	2:11	8:44	142 139-145	1239	3/8
4.25	40:08	2:16	9:05	148 144-152	1345	9/2
4.50	42:24	2:16	9:04	146 142-150	1323	6/10
4.75	44:34	2:10	8:41	152 147-155	1320	6/2
5.00	46:39	2:05	8:20	153 151-154	1275	5/8
5.22	48:24	1:45	7:48	152 150-155	1186	4/6

Heart

140/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 129m, Range 59m, Flat prediction 40:38

Elevation Graph

Biggest Climbs (m)	Min/mi
31 2.9%	9:10
17 1.3%	12:29
13 2.6%	8:26
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	45.68%	More
800m	3:58	7:58	51.87%	More
1km	5:00	8:03	53.48%	More
Mile	8:13	8:13	55.31%	More
5k	26:35	8:33	58.20%	More
5 miles	46:13	9:15	54.66%	More

Predictions

Dist	Time	Per Mile
1M	7:53	7:53
5km	26:13	8:26
5M	43:25	8:41
10km	54:40	8:48
10M	1:30:32	9:03
Half	2:00:32	9:12
20M	3:08:45	9:26
Mara	4:11:18	9:35

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry