Fri 22nd Mar 2019 at 1:00pm by yapster

Walk > General

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Time
12:53
Miles
0.62
Min/mi
20:47
Stride(cm)
70
Cals
64
Cadence
111
BPM
116
%MHR
67.8
B/mi
2409
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:53(20:47/m) 116/126bpm 64cal 55/62rpm 2.89/0mph

12:53

Pace

10%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:03	1:03	16:46	113 89-125	1894	111 106-114
0.13	2:13	1:10	18:46	119 111-124	2233	111 106-120
0.19	3:27	1:13	19:36	118 111-121	2312	112 106-120
0.25	4:50	1:23	22:08	120 114-124	2656	111 104-120
0.31	6:03	1:14	19:39	121 118-123	2378	111 108-116
0.38	7:17	1:14	19:43	123 118-126	2425	112 102-114
0.44	8:31	1:14	19:44	121 101-125	2387	111 94-120
0.50	9:44	1:12	19:20	107 99-115	2068	113 108-120
0.56	11:29	1:45	28:00	109 106-113	3052	109 34-120
0.62	12:52	1:23	24:27	110 95-120	2689	110 34-124

Heart

116/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (124 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:48	19:18	More
800m	9:41	19:28	More

Predictions

Dist	Time	Per Mile

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