Fri 22nd Mar 2019 at 12:00pm by MattT

Run > General

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Time
16:32
Miles
1.95
Min/mi
8:29
Pacing
89%
WAVA
51.27
Stride(cm)
110
Cals
145
Cadence
172
BPM
117
%MHR
64.8
B/mi
989
Asc(m)
67
Hillscore
3
Surface
Road

Notes & Comments

Frank injured. DNF

Split Summary
===
1) 1m - 9:05(9:05/m) 114/123bpm 77cal 6.61/7.97mph
2) 0.95m - 7:27(7:52/m) 121/127bpm 68cal 7.63/8.27mph

9:05 7:27

Pin Map

0mi in 0

Pace

16%

30%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:47	80 68-92	623	166 98-174	0/1
0.13	1:01	32	8:28	101 95-107	856	174 172-178	1/2
0.19	1:33	32	8:33	108 104-112	923	171 170-172	1/1
0.25	2:05	32	8:30	112 111-114	952	172 170-174	2/1
0.31	2:36	31	8:14	112 110-115	922	175 172-176	2/0
0.38	3:08	32	8:36	115 114-117	988	174 172-176	1/1
0.44	3:42	34	8:57	115 113-117	1030	171 166-176	2/0
0.50	4:17	35	9:19	113 112-115	1053	173 168-176	2/0
0.56	4:53	36	9:35	118 110-122	1131	170 168-172	6/0
0.63	5:29	37	9:51	120 118-122	1182	171 168-174	3/0
0.69	6:10	41	10:57	121 120-122	1325	167 166-168	6/0
0.75	6:48	38	10:04	120 119-121	1208	169 166-172	5/3
0.81	7:22	33	8:54	119 117-122	1059	172 170-174	4/1
0.88	7:54	33	8:43	121 118-123	1055	173 172-174	3/0
0.94	8:34	40	10:34	118 116-122	1247	171 168-176	1/1
1.00	9:04	31	8:09	118 116-121	961	175 172-178	1/2
1.06	9:34	29	7:48	116 113-119	904	174 172-174	1/2
1.13	10:04	30	8:01	118 115-121	946	175 174-178	3/1
1.19	10:33	29	7:49	121 116-127	945	175 174-178	1/5
1.25	11:00	27	7:15	124 122-126	899	174 174-176	3/6
1.31	11:30	30	7:53	125 124-126	985	174 172-174	2/1
1.38	12:01	31	8:16	124 122-125	1025	173 170-174	1/1
1.44	12:29	28	7:28	121 120-123	903	173 172-174	0/1
1.50	12:58	29	7:44	123 122-124	952	173 172-174	1/1
1.56	13:28	30	8:00	121 119-124	968	174 172-176	2/1
1.63	13:57	29	7:46	119 117-120	925	173 172-174	0/6
1.69	14:26	29	7:44	118 117-122	913	174 172-174	0/4
1.75	14:55	29	7:44	119 115-122	919	173 172-174	0/2
1.81	15:28	33	8:47	121 118-124	1063	174 172-174	2/0
1.88	15:57	29	7:40	125 123-126	958	173 172-174	2/1
1.94	16:26	30	7:54	125 123-127	987	173 172-174	2/0
1.95	16:32	6	10:02	125 124-126	1255	173 172-174	0/0

Heart

117/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 35m, Flat prediction 16:03

Elevation Graph

Biggest Climbs (m)	Min/mi
31 4.0%	9:14
See your biggest climbs

Cadence

172 (178 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	1.9	16:32	8:29
Walk	0.0	98	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	41.74%	More
800m	3:49	7:41	47.72%	More
1km	4:48	7:44	49.52%	More
Mile	7:52	7:52	51.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	50.25
5km	27:12	8:45	50.88
5M	45:13	9:03	49.73
10km	57:02	9:11	49.19
10M	1:34:49	9:29	48.85
Half	2:06:32	9:40	48.03
20M	3:18:51	9:57	48.43
Mara	4:25:21	10:08	48.39

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