Fri 22nd Mar 2019 at 9:00am by Muttley

Run > General

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Time
1:44:09
Miles
8.91
Min/mi
11:41
Pacing
33%
WAVA
44.80
Stride(cm)
82
Cals
1052
Cadence
168
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:01(11:01/m) 119cal 5.45/6.28mph
2) 1m - 11:54(11:54/m) 116cal 5.04/5.91mph
3) 1m - 11:38(11:38/m) 120cal 5.16/6.03mph
4) 1m - 11:43(11:43/m) 125cal 5.12/5.7mph
5) 1m - 12:49(12:49/m) 116cal 4.68/5.93mph
6) 1m - 13:23(13:23/m) 100cal 4.48/5.41mph
7) 1m - 11:51(11:51/m) 106cal 5.06/6.01mph
8) 1m - 10:29(10:29/m) 132cal 5.73/5.93mph
9) 0.91m - 9:21(10:19/m) 118cal 5.81/6.05mph

11:01 11:54 11:38 11:43 12:49 13:23 11:51 10:29 9:21

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:41	2:41	10:44	176 120-184
0.50	6:32	3:51 +35	15:22	159 118-182
0.75	10:20	3:48 +1:13	15:12	176 120-184
1.00	12:49	2:30	9:59	175 164-182
1.25	15:32	2:42	10:48	173 158-178
1.50	22:03	6:31 +3:23	26:05	164 120-180
1.75	27:12	5:09 +1:49	20:37	160 80-182
2.00	29:56	2:44	10:56	173 160-178
2.25	32:55	2:59	11:55	168 122-178
2.50	38:19	5:24 +2:20	21:35	169 120-180
2.75	40:58	2:40	10:38	174 170-180
3.00	43:55	2:56	11:46	170 120-176
3.25	46:41	2:46	11:05	171 164-176
3.50	49:26	2:45	11:01	171 162-176
3.75	52:28	3:02	12:07	162 114-176
4.00	55:37	3:09	12:37	159 110-176
4.25	58:33	2:56	11:43	170 120-176
4.50	1:01:25	2:52	11:29	167 114-178
4.75	1:04:20	2:55	11:39	172 160-180
5.00	1:09:05	4:45 +39	18:59	152 106-176
5.25	1:11:57	2:52	11:29	172 162-178
5.50	1:17:52	5:55 +2:15	23:41	148 104-180
5.75	1:21:24	3:32	14:06	164 102-178
6.00	1:24:42	3:18	13:13	168 120-180
6.25	1:28:55	4:13 +1:19	16:52	168 120-178
6.50	1:32:00	3:05	12:20	162 120-180
6.75	1:37:16	5:17 +2:00	21:06	166 114-176
7.00	1:39:52	2:36	10:23	174 168-180
7.25	1:42:28	2:35	10:22	173 170-180
7.50	1:45:03	2:35	10:20	174 172-178
7.75	1:52:05	7:02 +4:23	28:09	173 170-178
8.00	1:54:44	2:39	10:36	174 170-176
8.25	1:57:14	2:31	10:02	175 172-178
8.50	1:59:51	2:36	10:26	174 172-178
8.75	2:02:27	2:36	10:23	174 170-178
8.90	2:04:05	1:38	10:35	175 172-182

Cadence

168 (184 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.5	172	8.5	1:35:20	11:16
Walk	11.0	120	0.4	11:25	25:34
Still	16.4	-	-	17:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	35.37%	More
800m	5:04	10:11	40.88%	More
1km	6:20	10:12	42.57%	More
Mile	10:19	10:19	44.42%	More
5k	38:19	12:20	40.72%	More
5 miles	1:06:42	13:20	38.20%	More
10k	1:23:38	13:28	38.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:15	10:15	44.68
5km	34:06	10:59	45.75
5M	56:27	11:17	45.14
10km	1:11:05	11:26	44.82
10M	1:57:42	11:46	44.82
Half	2:36:43	11:58	44.23
20M	4:05:24	12:16	44.76
Mara	5:26:44	12:28	44.82

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