Fri 22nd Mar 2019 at 10:00am by Hicky

Run > General

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Time
1:29:52
Miles
10.23
Min/mi
8:47
Pacing
34%
WAVA
61.82
Stride(cm)
107
Cals
839
Cadence
171
BPM
123
%MHR
72.1
B/mi
1083
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 119/129bpm 95cal 6.37/6.89mph
2) 1m - 8:59(8:59/m) 125/131bpm 94cal 6.68/7.01mph
3) 1m - 9:22(9:22/m) 121/132bpm 83cal 6.41/7.24mph
4) 1m - 9:18(9:18/m) 122/135bpm 83cal 6.45/7.26mph
5) 1m - 9:18(9:18/m) 116/130bpm 66cal 6.45/7.53mph
6) 1m - 9:12(9:12/m) 121/134bpm 78cal 6.52/7.49mph
7) 1m - 8:52(8:52/m) 119/133bpm 62cal 6.77/7.66mph
8) 1m - 7:32(7:32/m) 137/172bpm 77cal 7.97/10.04mph
9) 1m - 7:45(7:45/m) 135/170bpm 77cal 7.74/10.69mph
10) 1m - 8:25(8:25/m) 140/147bpm 102cal 7.12/7.87mph
11) 0.23m - 1:45(7:44/m) 149/153bpm 22cal 7.76/8.37mph

9:25 8:59 9:22 9:18 9:18 9:12 8:52 7:32 7:45 8:25 1:45

Pin Map

0mi in 0

Pace

19%

10%

46%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:53	4:53	9:46	112 81-123	1094	168 148-174
1.00	9:25	4:32	9:03	126 120-129	1141	175 172-178
1.50	13:49	4:24	8:49	128 126-131	1128	176 174-178
2.00	18:44	4:55 +21	9:50	120 100-130	1179	170 114-180
2.50	24:21	5:37 +47	11:14	116 93-131	1303	164 82-176
3.00	28:57	4:36 +4	9:12	124 115-132	1140	172 116-176
3.50	36:49	7:52 +3:25	15:44	120 85-135	1889	166 96-178
4.00	41:39	4:51	9:41	123 116-130	1191	173 132-178
4.50	46:56	5:17 +31	10:34	116 94-129	1225	166 116-178
5.00	53:57	7:01 +2:28	14:01	110 73-130	1542	166 100-176
5.50	58:39	4:42	9:23	118 109-123	1108	171 124-176
6.00	1:03:24	4:46 +15	9:32	124 115-133	1182	172 136-178
6.50	1:08:58	5:33 +1:21	11:06	117 83-129	1299	173 122-180
7.00	1:15:11	6:14 +1:36	12:28	115 80-133	1433	168 114-188
7.50	1:22:34	7:22 +3:23	14:45	123 88-158	1813	178 144-190
8.00	1:27:52	5:18 +1:47	10:37	151 109-172	1602	179 94-190
8.50	1:34:29	6:37 +2:56	13:14	138 100-170	1825	175 96-200
9.00	1:39:03	4:35 +30	9:09	128 107-146	1172	167 108-182
9.50	1:43:22	4:19	8:37	138 134-146	1189	178 174-182
10.00	1:47:29	4:07	8:14	141 137-147	1160	181 176-184
10.23	1:49:14	1:45	7:45	149 144-153	1154	180 160-184

Heart

123/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (200 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.2	174	10.1	1:29:27	9:02
Walk	16.3	119	0.1	18:02	2:07:31
Still	0.0	-	-	3	-
Pause	1.5	-	-	1:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:53	60.58%	More
800m	3:15	6:32	65.32%	More
1km	4:41	7:32	59.08%	More
Mile	7:32	7:32	62.40%	More
5k	29:31	9:30	54.24%	More
5 miles	53:09	10:38	49.24%	More
10k	1:05:00	10:28	50.38%	More
10 miles	1:46:56	10:42	50.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	61.54
5km	25:25	8:11	62.99
5M	42:05	8:25	62.20
10km	52:59	8:32	61.81
10M	1:27:44	8:46	61.84
Half	1:56:48	8:55	61.06
20M	3:02:54	9:09	61.79
Mara	4:03:31	9:18	61.88

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