Fri 22nd Mar 2019 at 11:00am by mattglen_

Cross > Gym

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Time
16:33
Cals
95
Cadence
105
BPM
105
%MHR
54.9
B/mi
INF
Surface
Road

Notes & Comments

Split Summary
===
1) 0.21m - 16:33(1:17:47/m) 105/164bpm 95cal 55/70rpm 0.77/0mph

16:33

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	4:37	4:37	1:13:51	115 71-154	8493	115 112-140
0.13	8:47	4:10	1:06:44	133 95-163	8876	112 112-112
0.19	14:17	5:30	1:27:59	97 69-136	8535	99 30-116
0.21	16:34	2:17	1:29:50	73 56-93	6557	112 112-112

Heart

105/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

105 (140 max)

Cadence Chart

Cadence Bands

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