Fri 22nd Mar 2019 at 10:00am by PhilBurt

Run > General

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Time
36:03
Miles
4.17
Min/mi
8:39
Pacing
68%
WAVA
56.77
Stride(cm)
109
Cals
430
Cadence
170
BPM
150
%MHR
76.7
B/mi
1293
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 136/155bpm 91cal 6.97/7.76mph
2) 1m - 8:30(8:30/m) 149/163bpm 99cal 7.06/7.66mph
3) 1m - 8:37(8:37/m) 156/169bpm 105cal 6.97/7.76mph
4) 1m - 8:46(8:46/m) 163/174bpm 115cal 6.84/7.62mph
5) 0.17m - 1:33(8:54/m) 161/168bpm 20cal 6.74/7.41mph

8:37 8:30 8:37 8:46 1:33

Pace

27%

36%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:39	108 85-129	1043	157 112-166
0.25	2:16	1:03	8:26	133 130-137	1121	167 164-170
0.38	3:17	1:02	8:12	138 135-140	1133	169 166-172
0.50	4:16	59	7:51	131 129-133	1029	171 168-174
0.63	5:21	1:05	8:40	140 130-147	1212	170 168-172
0.75	6:32	1:10	9:24	152 149-154	1428	170 166-174
0.88	7:31	1:00	7:58	150 145-154	1195	168 164-172
1.00	9:58	2:27 +1:23	19:32	132 111-147	2578	170 168-176
1.13	11:06	1:08	9:07	155 147-160	1413	171 166-172
1.25	12:13	1:07	8:57	158 154-160	1413	171 170-172
1.38	13:16	1:03	8:21	152 150-153	1269	172 170-174
1.50	14:15	1:00	7:56	140 133-152	1112	170 168-172
1.63	15:15	1:00	7:59	135 132-140	1078	170 168-172
1.75	16:24	1:09	9:11	155 143-161	1423	171 166-176
1.88	17:30	1:06	8:49	153 143-163	1348	170 168-172
2.00	18:29	59	7:53	143 140-146	1128	171 170-174
2.13	19:37	1:07	8:57	157 148-163	1405	172 170-174
2.25	20:51	1:14	9:54	163 162-164	1614	173 170-174
2.38	21:55	1:05	8:37	159 156-162	1370	172 170-174
2.50	22:57	1:01	8:11	153 148-155	1251	171 170-174
2.63	23:54	57	7:38	145 142-147	1107	170 168-172
2.75	25:00	1:06	8:48	154 143-164	1354	172 170-174
2.88	26:08	1:08	9:06	165 156-169	1503	172 168-178
3.00	27:06	58	7:44	148 145-153	1144	171 166-174
3.13	28:13	1:07	8:58	153 148-163	1372	172 170-174
3.25	29:22	1:08	9:04	167 165-169	1515	175 172-178
3.38	30:31	1:10	9:17	167 166-169	1550	173 168-176
3.50	31:36	1:05	8:37	163 160-168	1404	171 166-174
3.63	32:41	1:05	8:39	161 159-164	1393	174 172-178
3.75	33:53	1:13	9:43	168 163-172	1631	172 170-176
3.88	34:53	59	7:55	170 164-174	1347	172 170-176
4.00	35:53	1:00	7:58	156 153-161	1243	169 168-170
4.13	37:00	1:07	8:56	160 155-167	1428	170 168-172
4.17	37:26	26	9:00	166 164-168	1495	169 168-170

Heart

150/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (178 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	170	4.2	36:01	8:58
Walk	0.0	112	0	1	INF:00:00
Still	0.0	-	-	1	-
Pause	3.6	-	-	1:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:45	44.04%	More
800m	4:05	8:13	49.12%	More
1km	5:06	8:12	51.22%	More
Mile	8:29	8:29	52.24%	More
5k	26:49	8:38	56.27%	More

Predictions

Dist	Time	Per Mile
1M	7:56	7:56
5km	26:23	8:30
5M	43:42	8:44
10km	55:01	8:51
10M	1:31:07	9:07
Half	2:01:18	9:16
20M	3:09:57	9:30
Mara	4:12:54	9:39

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