Fri 22nd Mar 2019 at 11:00am by paulmit

Bike > General

Follow User
0 👍

Time
7:48
Miles
1.64
Mph
12.6
Cals
83
BPM
123
%MHR
72.1
B/mi
587
Surface
Road

Notes & Comments

Split Summary
===
1) 1.64m - 7:48(4:45/m) 123/153bpm 83cal 12.64/15.59mph

7:48

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	24	24	9.52	119 114-124	750
0.13	47	23	9.68	122 118-127	756
0.19	1:05	18	12.29	131 122-133	640
0.25	1:24	19	12.02	129 128-131	644
0.31	1:40	16	14.34	128 127-129	536
0.38	1:55	16	14.43	127 119-131	528
0.44	2:12	16	13.70	114 112-117	499
0.50	2:28	17	13.45	116 115-117	517
0.56	2:47	19	12.12	117 116-118	579
0.63	3:05	18	12.43	118 117-119	570
0.69	3:38	33 +6	6.90	120 118-125	1043
0.75	3:55	17	12.93	124 123-126	576
0.81	4:12	17	13.63	121 119-123	533
0.88	4:26	15	15.15	119 118-119	471
0.94	4:42	15	14.58	120 118-120	494
1.00	4:59	17	13.15	122 120-124	557
1.06	5:18	19	11.58	127 125-128	658
1.13	5:33	15	15.20	124 123-125	489
1.19	5:49	16	13.95	124 123-125	533
1.25	6:07	18	12.73	122 121-123	575
1.31	6:24	17	13.20	120 119-122	545
1.38	6:39	15	14.73	125 122-126	509
1.44	6:55	16	13.85	126 124-130	546
1.50	7:12	16	13.70	145 131-153	635
1.56	7:29	18	12.86	130 125-140	607
1.63	7:47	18	12.45	123 121-125	593
1.64	7:54	7	9.22	123 123-124	801

Heart

123/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:03	4:13	More
800m	2:10	4:22	More
1km	2:42	4:21	More
Mile	4:29	4:29	More

Predictions

Dist	Time	Per Mile
10 miles	53:01	5:18
20km	1:06:45	5:22
15 miles	1:21:28	5:26
20 miles	1:50:31	5:32
40km	2:19:09	5:36
25 miles	2:20:01	5:36
42km	2:26:32	5:37
50 miles	4:51:55	5:50
56 miles	5:29:11	5:53
100 miles	10:08:38	6:05
112 miles	11:26:20	6:08

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry