Fri 22nd Mar 2019 at 11:00am by paulmit
Bike > General
-
Time
7:48
-
Miles
1.64
-
Mph
12.6
-
Cals
83
-
BPM
123
-
%MHR
72.1
-
B/mi
587
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.64m - 7:48(4:45/m) 123/153bpm 83cal 12.64/15.59mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
24 |
24 |
9.52 |
119 114-124 |
750 |
0.13 |
47 |
23 |
9.68 |
122 118-127 |
756 |
0.19 |
1:05 |
18 |
12.29 |
131 122-133 |
640 |
0.25 |
1:24 |
19 |
12.02 |
129 128-131 |
644 |
0.31 |
1:40 |
16 |
14.34 |
128 127-129 |
536 |
0.38 |
1:55 |
16 |
14.43 |
127 119-131 |
528 |
0.44 |
2:12 |
16 |
13.70 |
114 112-117 |
499 |
0.50 |
2:28 |
17 |
13.45 |
116 115-117 |
517 |
0.56 |
2:47 |
19 |
12.12 |
117 116-118 |
579 |
0.63 |
3:05 |
18 |
12.43 |
118 117-119 |
570 |
0.69 |
3:38 |
33 +6
|
6.90 |
120 118-125 |
1043 |
0.75 |
3:55 |
17 |
12.93 |
124 123-126 |
576 |
0.81 |
4:12 |
17 |
13.63 |
121 119-123 |
533 |
0.88 |
4:26 |
15 |
15.15 |
119 118-119 |
471 |
0.94 |
4:42 |
15 |
14.58 |
120 118-120 |
494 |
1.00 |
4:59 |
17 |
13.15 |
122 120-124 |
557 |
1.06 |
5:18 |
19 |
11.58 |
127 125-128 |
658 |
1.13 |
5:33 |
15 |
15.20 |
124 123-125 |
489 |
1.19 |
5:49 |
16 |
13.95 |
124 123-125 |
533 |
1.25 |
6:07 |
18 |
12.73 |
122 121-123 |
575 |
1.31 |
6:24 |
17 |
13.20 |
120 119-122 |
545 |
1.38 |
6:39 |
15 |
14.73 |
125 122-126 |
509 |
1.44 |
6:55 |
16 |
13.85 |
126 124-130 |
546 |
1.50 |
7:12 |
16 |
13.70 |
145 131-153 |
635 |
1.56 |
7:29 |
18 |
12.86 |
130 125-140 |
607 |
1.63 |
7:47 |
18 |
12.45 |
123 121-125 |
593 |
1.64 |
7:54 |
7 |
9.22 |
123 123-124 |
801 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:03 |
4:13 |
More |
800m |
2:10 |
4:22 |
More |
1km |
2:42 |
4:21 |
More |
Mile |
4:29 |
4:29 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
53:01 |
5:18 |
20km |
1:06:45 |
5:22 |
15 miles |
1:21:28 |
5:26 |
20 miles |
1:50:31 |
5:32 |
40km |
2:19:09 |
5:36 |
25 miles |
2:20:01 |
5:36 |
42km |
2:26:32 |
5:37 |
50 miles |
4:51:55 |
5:50 |
56 miles |
5:29:11 |
5:53 |
100 miles |
10:08:38 |
6:05 |
112 miles |
11:26:20 |
6:08 |
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