Fri 22nd Mar 2019 at 9:00am by markolongo

Run > General
  • Time
    1:10:43
  • Miles
    13.11
  • Min/mi
    5:24
  • Pacing
    95%
  • Stride(cm)
    154
  • Cals
    1162
  • Cadence
    194
  • BPM
    153
  • %MHR
    90.8
  • B/mi
    827
  • Asc(m)
    151
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:23(5:27/m) 144/154bpm 53cal 11/12.42mph
2) 0.62m - 3:24(5:29/m) 148/152bpm 57cal 10.95/11.69mph
3) 0.62m - 3:25(5:30/m) 150/155bpm 57cal 10.91/11.12mph
4) 0.62m - 3:23(5:27/m) 151/155bpm 57cal 11.01/11.75mph
5) 0.62m - 3:20(5:22/m) 151/156bpm 56cal 11.19/11.79mph
6) 0.62m - 3:22(5:24/m) 153/157bpm 57cal 11.1/11.44mph
7) 0.62m - 3:21(5:23/m) 154/157bpm 56cal 11.15/11.69mph
8) 0.62m - 3:21(5:24/m) 153/157bpm 56cal 11.12/12.5mph
9) 0.62m - 3:22(5:25/m) 154/156bpm 56cal 11.06/11.67mph
10) 0.62m - 3:21(5:24/m) 153/155bpm 55cal 11.11/11.61mph
11) 0.62m - 3:19(5:20/m) 154/157bpm 56cal 11.26/11.98mph
12) 0.62m - 3:20(5:21/m) 154/157bpm 55cal 11.2/12.44mph
13) 0.62m - 3:21(5:23/m) 153/155bpm 50cal 11.15/11.61mph
14) 0.62m - 3:20(5:22/m) 153/157bpm 52cal 11.16/11.84mph
15) 0.62m - 3:22(5:25/m) 154/157bpm 55cal 11.07/11.61mph
16) 0.62m - 3:21(5:24/m) 155/158bpm 55cal 11.1/11.61mph
17) 0.62m - 3:21(5:24/m) 156/159bpm 54cal 11.11/11.94mph
18) 0.62m - 3:22(5:26/m) 155/157bpm 55cal 11.05/11.71mph
19) 0.62m - 3:21(5:23/m) 158/162bpm 56cal 11.14/11.71mph
20) 0.62m - 3:21(5:23/m) 160/163bpm 55cal 11.15/11.5mph
21) 0.62m - 3:17(5:16/m) 161/164bpm 55cal 11.37/11.67mph
22) 0.06m - 15(4:30/m) 163/164bpm 4cal 13.33/11.71mph
3:23 3:24 3:25 3:23 3:20 3:22 3:21 3:21 3:22 3:21 3:19 3:20 3:21 3:20 3:22 3:21 3:21 3:22 3:21 3:21 3:17 15

Pace

87% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:42 2:42 5:23 143 110-154 770 197 192-204 6/5
1.00 5:26 2:45 5:30 147 139-152 808 195 180-198 5/5
1.50 8:12 2:45 5:31 149 145-154 821 195 192-198 3/5
2.00 10:56 2:44 5:28 151 147-154 826 195 192-204 5/6
2.50 13:42 2:46 5:32 151 146-154 835 195 192-196 7/5
3.00 16:21 2:39 5:18 152 147-156 806 195 192-198 5/4
3.50 19:04 2:44 5:27 152 147-156 829 194 192-196 6/5
4.00 21:46 2:42 5:23 153 151-156 824 195 194-204 4/6
4.50 24:28 2:42 5:25 153 150-156 828 195 192-204 7/7
5.00 27:08 2:40 5:20 153 148-157 815 195 192-198 5/5
5.50 29:52 2:44 5:27 154 152-156 840 194 192-200 5/3
6.00 32:35 2:43 5:26 153 150-155 831 194 192-198 5/4
6.50 35:15 2:40 5:20 152 146-156 811 193 190-198 4/6
7.00 37:56 2:41 5:21 154 151-157 825 194 192-198 8/8
7.50 40:34 2:39 5:18 154 152-157 815 193 192-196 5/3
8.00 43:17 2:43 5:26 153 149-155 830 193 190-196 6/5
8.50 45:57 2:40 5:19 153 149-157 814 193 190-196 5/7
9.00 48:39 2:42 5:25 153 149-156 827 192 188-196 4/8
9.50 51:21 2:42 5:24 154 152-157 831 193 190-208 8/7
10.00 54:02 2:41 5:23 155 151-158 834 193 192-194 5/3
10.50 56:45 2:43 5:27 157 154-159 854 193 190-198 7/6
11.00 59:27 2:42 5:23 155 153-157 834 192 190-194 4/6
11.50 1:02:11 2:44 5:28 156 150-158 854 193 190-196 7/8
12.00 1:04:50 2:39 5:17 160 156-161 846 194 192-196 6/4
12.50 1:07:32 2:42 5:25 160 158-163 866 193 190-198 6/5
13.00 1:10:11 2:39 5:18 161 159-164 854 194 190-200 6/5
13.11 1:10:43 32 5:00 163 162-164 814 196 194-198 0/1

Heart

153/164max
  • Show Beats/Mile

Elevation

Asc 151m, Range 5m, Flat prediction 1:10:43
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

194 (208 max) Stride Length: 154cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 193 13.1 1:10:43 5:24
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:17 5:08 0.00% More
800m 2:36 5:14 0.00% More
1km 3:16 5:15 0.00% More
Mile 5:17 5:17 0.00% More
5k 16:36 5:21 0.00% More
5 miles 26:49 5:22 0.00% More
10k 33:22 5:22 0.00% More
10 miles 53:48 5:23 0.00% More
Half 1:10:41 5:24 0.00% More

Predictions

Dist Time Per Mile
1M 4:37 4:37
5km 15:22 4:57
5M 25:27 5:05
10km 32:03 5:09
10M 53:04 5:18
Half 1:10:40 5:24
20M 1:50:39 5:32
Mara 2:27:19 5:37
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