Fri 22nd Mar 2019 at 10:00am by pling

Run > General

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Time
46:27
Miles
4.40
Min/mi
10:33
Pacing
85%
WAVA
47.85
Stride(cm)
84
Cals
444
Cadence
182
BPM
173
%MHR
87.5
B/mi
1830
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 163/178bpm 94cal 6.08/6.49mph
2) 1m - 10:39(10:39/m) 174/178bpm 103cal 5.63/6.68mph
3) 1m - 10:05(10:05/m) 176/181bpm 103cal 5.95/6.64mph
4) 1m - 11:49(11:49/m) 177/184bpm 109cal 5.08/6.47mph
5) 0.4m - 4:03(10:08/m) 177/186bpm 35cal 5.92/6.32mph

9:52 10:39 10:05 11:49 4:03

Pace

11%

18%

45%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:30	134 87-152	1407	178 154-186
0.25	2:31	1:12	9:38	160 152-165	1540	182 180-186
0.38	3:44	1:13	9:41	164 161-169	1588	186 184-188
0.50	4:56	1:12	9:39	165 164-167	1591	187 184-190
0.63	6:07	1:11	9:25	167 164-169	1573	188 186-192
0.75	7:23	1:17	10:13	169 166-172	1726	184 180-188
0.88	8:38	1:15	9:59	173 172-174	1728	184 182-188
1.00	9:52	1:14	9:54	175 173-178	1733	182 180-184
1.13	11:09	1:17	10:17	175 173-178	1799	182 178-184
1.25	12:26	1:16	10:11	175 173-177	1782	182 178-184
1.38	13:45	1:19	10:33	174 170-176	1835	181 178-186
1.50	15:13	1:28	11:43	175 173-177	2050	182 178-184
1.63	16:33	1:20	10:40	173 171-175	1845	183 180-184
1.75	18:13	1:40	13:23	174 172-176	2329	184 182-186
1.88	19:17	1:04	8:35	175 174-177	1502	184 182-186
2.00	20:32	1:14	9:56	174 172-175	1727	184 182-186
2.13	21:47	1:15	10:04	175 171-181	1761	184 180-186
2.25	23:08	1:20	10:41	177 173-180	1891	181 176-184
2.38	24:15	1:08	9:01	175 174-178	1579	185 182-186
2.50	25:32	1:17	10:13	176 174-180	1798	185 184-186
2.63	26:48	1:16	10:08	176 173-177	1783	184 182-186
2.75	28:03	1:15	10:03	176 174-178	1770	185 184-186
2.88	29:23	1:20	10:38	177 175-180	1882	184 182-186
3.00	30:37	1:14	9:51	179 177-181	1762	183 180-186
3.13	31:54	1:17	10:13	178 176-181	1819	181 178-184
3.25	33:13	1:20	10:36	178 176-184	1887	181 178-184
3.38	34:34	1:21	10:47	177 175-179	1909	181 178-182
3.50	36:00	1:26	11:27	178 176-181	2037	179 178-182
3.63	37:25	1:25	11:21	177 173-182	2009	180 178-182
3.75	39:00	1:35	12:39	177 173-181	2239	178 168-182
3.88	40:34	1:35	12:36	177 173-182	2231	177 172-180
4.00	42:26	1:52	14:53	177 174-181	2635	180 176-182
4.13	43:45	1:19	10:36	176 174-179	1865	181 178-182
4.25	45:02	1:17	10:15	176 173-178	1804	180 178-182
4.38	46:14	1:12	9:37	178 174-183	1710	181 180-184
4.40	46:29	15	10:21	185 183-186	1914	181 180-182

Heart

173/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (192 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	4.4	46:29	10:34
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	41.26%	More
800m	4:45	9:33	42.40%	More
1km	5:55	9:32	44.20%	More
Mile	9:45	9:45	45.61%	More
5k	31:41	10:12	49.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:40	9:40	46.03
5km	32:07	10:20	48.41
5M	53:11	10:38	47.70
10km	1:06:58	10:47	47.43
10M	1:50:54	11:05	47.08
Half	2:27:39	11:16	46.12
20M	3:51:13	11:34	46.22
Mara	5:07:50	11:45	45.90

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