Fri 22nd Mar 2019 at 9:00am by Yossarian

Run > General

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Time
25:24
Miles
3.12
Min/mi
8:08
Pacing
91%
WAVA
53.50
Stride(cm)
107
Cals
383
Cadence
184
BPM
164
%MHR
95.6
B/mi
1331
Surface
Road

Notes & Comments

Split Summary
===
1) 3.12m - 25:24(8:09/m) 165/173bpm 383cal 7.37/9.81mph

25:24

Pin Map

0mi in 0

Pace

20%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:22	1:22	10:55	131 83-156	1431	178 170-182
0.25	2:24	1:02	8:18	158 157-160	1312	182 180-184
0.38	3:25	1:00	8:04	162 157-166	1305	185 182-188
0.50	4:28	1:04	8:30	165 163-167	1403	183 178-186
0.63	5:24	56	7:27	168 167-170	1252	183 174-186
0.75	6:22	58	7:43	167 165-168	1287	186 184-188
0.88	7:24	1:02	8:12	171 168-172	1403	184 178-186
1.00	8:23	59	7:55	169 168-172	1339	186 184-188
1.13	9:23	59	7:56	169 168-170	1340	183 180-186
1.25	10:23	1:00	8:04	170 169-171	1370	186 184-188
1.38	11:24	1:00	8:04	167 166-169	1347	185 180-186
1.50	12:21	57	7:38	164 163-165	1252	185 184-186
1.63	13:24	1:03	8:25	166 164-168	1396	183 180-186
1.75	14:22	58	7:46	169 166-172	1313	186 184-188
1.88	15:20	58	7:45	170 169-171	1317	185 182-188
2.00	16:20	1:00	8:00	169 168-170	1352	184 178-188
2.13	17:23	1:03	8:23	167 164-169	1399	185 182-188
2.25	18:25	1:02	8:17	161 159-163	1334	183 180-184
2.38	19:25	1:00	7:59	166 163-168	1325	186 184-188
2.50	20:30	1:05	8:39	165 162-167	1427	184 176-186
2.63	21:28	58	7:43	165 163-169	1274	186 184-190
2.75	22:28	1:00	8:00	169 169-171	1351	185 182-186
2.88	23:26	58	7:42	171 170-173	1316	186 182-188
3.00	24:25	1:00	7:59	168 166-170	1340	186 182-188
3.12	25:24	59	8:08	169 167-170	1375	186 182-188

Heart

164/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (190 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	3.1	25:24	8:08
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	42.04%	More
800m	3:50	7:42	46.28%	More
1km	4:50	7:46	47.99%	More
Mile	7:50	7:50	50.86%	More
5k	25:14	8:07	53.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	52.38
5km	25:17	8:08	53.52
5M	41:52	8:22	52.47
10km	52:43	8:29	51.97
10M	1:27:18	8:44	51.80
Half	1:56:14	8:52	51.05
20M	3:02:01	9:06	51.65
Mara	4:02:21	9:15	51.73

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